Secrets of Weight Loss Exercise Program revealed

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Nowadays most of the women want a body that everybody envies. The secret to get an enviable body is to follow weight loss exercise program. So if you are a woman who wants to lose weight successfully, then you will want to read on.

The most important way you can lose weight is by improving your metabolism. There are many weight loss exercise program that are available to improve your metabolism. As your metabolism improves, the fat burning process of your body also improves. This will help you lose weight in the form of fat. I will now discuss how meals can act as weight loss exercise program

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Meals can act as a brilliant weight loss exercise program. Make sure that you take 5 to 6 small meals a day, instead of 3 large meals. Taking small meals will make sure that you do not get hungry quite often. So you will not try to eat something or the other every time. This will help you maintain your weight. Now I will discuss the most common weight loss exercise program known as exercising.

Exercising is one of the best ways there are to lose weight. Exercising helps you in keeping your body toned while you are losing weight. It will help you get the perfect body you want. Exercising when done in combination with dieting, gives great results. You cannot completely avoid exercising. If you think that you cannot give extra time for exercising, then try to include simple workouts like walking in your daily routine.

For successful weight loss you need to find the weight loss exercise program that suits you. So try to implement all the things mentioned above to have a successful weight loss experience. Now get out there and get the weight loss exercise program that will give you the best results.

An Exercise Board is Great for Getting Some Exercise at Home

Have you ever had plans to go to the gym or to get out of your house to go running, only to have those plans fail miserably simply because you were too lazy to do so? Well if you have then you stand in good company, because the very same thing is happening to a great many people every day. This is the reason why many people want to have some form of exercise that they can do at home, because this makes it more difficult to develop an excuse not to do those exercises. With Indo boarding, all you need is a small space in your home, and you will be able to use Indo boarding as a great form of exercise both for shedding those extra pounds and also for improving your body’s natural sense of balance.


Indo boarding is perfect for the home because it takes up very little space, unlike some of the big and bulky gym machines that many people are so fond of. Not only do those machines take up a great deal of space in a home, they are also extremely expensive. With Indo boarding, however, all you will need is an exercise board that is not much bigger than a regular skateboard. The exercise board is balanced on a roller, which makes it necessary for you to actively maintain your balance while you are on the exercise board. In this way, Indo boarding helps you develop a better sense of balance, while giving the muscles of your entire body a good workout at the same time.


Finding an exercise like Indo boarding that works out the muscles of the entire body, especially the core muscles, is important because many people often neglect to develop their core muscles. Too many people who go to the gym concentrate overmuch on the “aesthetic” muscles – those muscles like the biceps and pectorals which will make your body look better when they are developed. In order to develop true strength and overall fitness, however, the core muscles of the body are extremely important, as they are very much involved in helping your body keep its balance and when you are performing strenuous tasks.


When you get better at Indo boarding, you will also be able to learn different tricks that can be performed on the exercise board, which will help you develop better motor skills. This is because the motor skills are dependent on the brain developing the ability to do several different things in quick succession without you having to think too much about it. When you learn to perform a trick on an exercise board, you are actually learning to make several different movement with your body in quick succession. These tricks range from the most simple, such as moving the board quickly from side to side, to the highly advanced tricks that involve getting the board in the air and flipping it.


With Indo boarding, you will never have another excuse not to get some exercise, even on those days when you are feeling extremely lazy. And the best thing about having an exercise board is that it is so fun, most days you will actively want to get on it and work out.


Indo boarding is a great way to train your core muscles and develop a better sense of balance, and there is no better place to get all the information you need about getting and using an Exercise board than Better Balance Boards!


The best way to loss weight fast is through eating proper diet. This can be enhanced through eating fresh fruits. According to C Elias, an expert in maintaining health and fitness, recommends eating fresh fruit instead of drinking fruit juice. Drinking fruit juice just like drinking all the sugar of the fruit without the additional benefits that the fruit has to offer. Fruits are an excellent source of of vitamins and contain a lot of fiber, which is needed by the body.

Make a habit of drinking a lot of water during the day. Water is very essential to our body and will immediately lubricate your insides and flush toxins through. Some people will squeeze lemon juice into this. Lemon add taste and aids the digestion process, is antiseptic, promotes a stronger immune system with its vitamins C content, stimulates the liver and kidney, and helps break down fat.

Stay away from the sweetened bottle drinks, especially sodas. They are loaded with high calories and plays havoc with your immune system and insulin levels.

Include in your diet foods that have high water content like tomatoes and watermelons. These contain 90 to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Give up sugar. Sorry this may be a hard one because we have all been bought up on lots of sugar. But there are very sweet alternatives. This includes sugar cane, white sugar, beef sugar, corn sugar, corn syrup, date sugar,dextrose,fructose,honey,lactose,maltodextrin,malpe syrup,molasses,succanat,sucrose,anything sweetened with fruit juice and white grape juice.

Sugar will stimulate an abnormally high insulin response from the pancreas to moderate the blood sugar levels. Constantly excessive intake of these simple sugars will ‘burn out’ a healthy pancreas and adrenal function. This is because too much insulin makes cells become insulin resistant and this is associated with obesity, fatigue, high blood pressure, heart diseases, diabetes, dementia, Alzheimer’s, and several cancers.

For more information and free tips on how to lose weight fast, please visit

Maintaining your health is the wealth inside you.

Stomach Fat Loss Exercises – The Power Moves!

Removing that layer of excess fat from your stomach can be difficult if you aren’t doing the right exercises. Some of the best stomach fat loss exercises are not what you might first imagine; things such as crunches and sit ups will not help you lose weight.

In this article I will include a few of the best exercises to burn weight from your stomach, and tell you why.


Isn’t it frustrating when we hear all these nice silver stories about how so and so lost so many pounds on such and such a diet, then we try it, and nosedive spectacularly into nothing?

From the ads on t.v and infomercials, it seems like losing excess fat is something you do for 7 minutes a day in the privacy of your own home while eating popcorn and reading magazines.

If that is what you are hoping for, then keep hoping. Until the year 3009 when we are not actually real people, but avatars in a computer world, that won’t happen.

Stomach fat builds up because of over eating of the wrong types of foods and lack of proper physical exercise. We all know that, but what is the best way to reverse the process?


I want to focus on some great exercises for losing excess fat in this article.

Losing excess fat comes about by forcing the body to adapt and change to our new habits i.e exercising. So the harder you make your body work, the more it has to adapt to its new circumstances. That is why you’ll never see an overweight runner – a body just can’t run if it is overweight, it has to be forced into evolving and changing to suit the sport.

So to put it into fat loss terms – input = output. Period.

So to effectively lose weight you must be doing things that are hard, but not so hard that tomorrow you won’t get back up and do them again.

You should also track your progress in a diary or notebook, and each day try and do one better on yourself. Now the law of diminishing returns will set in after a while and your progress may plateau, but that my friends is a quality problem, by then you will have made some phenomenal progress.

Here are a few exercises that if done in succession will bring to fruition your desires of a smokin’ hot body.

– Burpees
– Starjumps
– Press ups
– Pull ups
– Lunges
– Skipping
– Sprints
– Boxing

Do you want to learn more?

Nobody really wants to be overweight and unhealthy, life is too much fun to be in this poor condition! For more advice on how to create a sexy body and how to get abs in a month, create a body you love and a lifestyle you long for, visit here How To Get Abs.

Exercises to Reduce Tummy Fat Fast

Exercises to reduce tummy fat fast don’t have to be torture sessions where you wonder if you’re going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let’s take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.

Exercises to Reduce Tummy Fat Fast

Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I promise. 🙂

I can’t remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees…instead they would do simpler techniques to maintain their size-2 tiny waists.

One of these ways is found right in your bathtub…

The Magic Properties and an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were known at least as far back as Shakespeare’s day.  The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!

Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.


The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.


When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!


Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:

1 x Cup Epsom salts
A handful of sea salt
2 x Tablespoons of bath oil

Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air.  For a typical bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

What If You Still Can’t Lose Weight?

If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy routines.

This method is fast and easy, and you don’t need to have any special exercise equipment or other gear. The details on how to do it are in my free report here: “Brush Off The Pounds!”

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Try it today and you should see results quickly.

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Love and good health always,

Catherine Cheng – Founder,

Weight Loss Diet Plans

While seeking for lose weight diets to help you lose weight, you owe it to
yourself to make a very vigilant choice. Losing weight is a serious
deal. It is not only about your outer appearance.

To lose weight is about your health, it is about a lifestyle change, your self esteem and a
host of other factors that may impact you and your family.

Your first step should be to determine who designed the diet program you are
interested in. Safe and real weight loss diets are the ones that were
carefully developed with the support and guidance from trained and
accredited dietitians, nutritionists and other health care professionals.

In addition, if any of the lose weight diets you are examining boast
“breakthrough” discoveries, do not just take the developers’ words for it.
Make sure that such discoveries are based on a sound scientific knowledge.
If you are not sure how to find that out, ask your doctor.

To create successful lose weight diets a lot of thought and effort needs to
be expended by the people who develop these diets. In any market a newly
developed product has to be promoted to reach the consumer. If you find a
diet whose promotional material, be it a video or a written opt-in sales
letter, looks unprofessional and sloppy do not consider it. It may be a
cliche, but as your health or well being may be at stake, definitely judge
the book by its cover.

If the person who created this diet did not take enough time to generate good promotional material, do you think this person would have taken the thorough care required to develop a health product? As
well, if after carefully examining the promotional material you feel that there is too much hype and it sounds like it is too good to be true, go with your feelings. It probably is too good to be true.

There are many diet and nutrition plans that may help you to lose the desired amount of weight. For a free resouce on the best ways to lose weight, visit

Fast Weight Loss

In this article, we are going to consider how you can lose weight quickly, effectively and permanently. The key to fast weight loss is to convince your brain that you have had actually enough to eat – that you have actually consumed your daily allowance of calories when in fact you have not. If you can fill your stomach before you consume that allowance, then you are well on the way to shedding those extra pounds.

Without even getting into calorie-counting, we need to realise that there are certain foods that are absolutely your allies when it comes to weight-loss. For example – perhaps this will surprise you – strawberries! Yes, amazing as it may seem, strawberries are super-speed foods for tacking excess fat. Why? Because it takes more calories to digest them than they provide.

In fact fruit – generally – is extremely good stuff, not just for the vitamins and minerals it provides, but as a weapon for achieving really amazing results very swiftly. Think about it this way: in 100g of apples (about quarter of a pound) there is about 47 calories whereas in 100g of Chocolate, there are about 500 calories.

Now which is easier to eat – 100g of apples or 100g of chocolate? Right – the chocolate would go down no problem at all, but the apples would take a bit of eating. Now ask yourself: which would leave you feeling more satisfied, from a pure hunger point of view. Right again – the apples. And there, in essence is the answer to your weight problems – staring you right in the face.

You need to make a list of the foods that share the qualities of apples and strawberries; and then commit yourself to getting as much of them into your diet as you possibly can. By doing this, you will be displacing the less healthy foods; and you will be filling your stomach before you reach your calories limit; leading to rapid, healthy and permanent weight loss.

Here are my top foods for rapid weight loss:

Top 10 Vegetables
• Asparagus
• Beet Root
• Broccoli
• Cabbage
• Carrot
• Cauliflower
• Green Beans
• Spinach
• Turnip
• Tomato (yes – I know it’s a fruit really)

Top 10 Fruits
• Apple
• Berries (all kinds)
• Grapefruit
• Mango
• Orange
• Peach
• Pineapple
• Raspberry
• Strawberry
• Watermelon

Now, you can do this! Just think how you can make a great start to each day by having a breakfast that consists of some of that fruit listed above and perhaps also a little low-fat yoghurt, for example – really delicious as well as healthy; and all super-foods to boot! Now when it comes to lunch, you can get some healthy vegetables down your neck if you go for a vegetable soup.

For your evening meal, have something you enjoy so you don’t feel like you are on any kind of diet; but make sure you eat some of those super vegetables along with whatever is the main dish; and you can make great choices there too including chicken, fish and lean meat. Stay away from the potatoes, in all their forms, for speedy results.

Follow this simple plan for just two months and you will see the results. Just two months – you could do that easily. And who would have thought that getting rid of that weight you have been trying you lose could really happen that quickly?

Read More of My Fast Weight Loss Tips Right Here …

Great Exercises to Reduce Weight

Today I want go over some super exercises to reduce weight.  If you incorporate these exercises into your weight loss routine, you will start seeing some significant progress in a short period of time.

So, if you’re frustrated with you current efforts to drop weight quick, keep reading to learn some better techniques.

Jump squats

This exercise is pretty intense, but I know you can do it.  Just one quick note: if you are really heavy, I’d strongly suggest doing this exercise on a mini-trampoline rather than on the ground.  You don’t want to cause any damage to your joints or ligaments.

So, here’s how it works. We’re just going to use body weight as resistance.  Now, squat down until your thighs are parallel with the floor. Then jump up as high as you possibly can. As soon as you land back down, immediately squat down and do it again.

Keep doing this for 60 seconds total.  And see how many repetitions you can knock out in that minute.  That way, you can set some goals for the progress you’ll make in the days and weeks ahead.

Try to do 3 sets in a row, with a 60 second rest between sets.  If you do this, you will see fast results.  This much I promise. 

Body weight squats

This exercise works on the same principle, but you won’t be jumping.  You want to do the squats as fast as possible. 

Just squat down until your thighs are parallel with the ground.  In order to do these really fast, you’re going to have to lift your heels off the floor.  So, while keeping your back straight, you’ll be doing these squats leaning forward a bit.

Try to do at least 30 repetitions with each set, and do 4 sets in row.  Rest 60 seconds between each set.

Also, do these every day.

So, if you’re looking to reduce weight fast, those are 2 quick and easy ways to do it.

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The Best Exercise to Lose Weight

The best exercise to lose weight is the exercise that you stick with. Weight loss takes time and dedication. To ensure success, create an exercise program that you enjoy.

It doesn’t matter if running averages 100 calories per mile if you don’t like to run (and therefore not likely to stick it out). Instead focus on exercises that are both challenging and enjoyable.

From a technical standpoint, aerobic exercises burn the most calories per workout. It is therefore important to incorporate some form of aerobic exercise into your workout plan.

cardiovascular workouts – The base of your workout program should consist mainly of cardio exercises. If you are new to exercise, begin with walking. While simple, walking at a brisk pace is a good way to build up your fitness level. Set your goal for at least 10,000 steps a day.

Other forms of cardio workouts include: basketball, soccer, swimming and running.

Interval training – as your fitness level improves, try implementing intervals into your workouts. An interval is the combination of both high intensity and low intensity training in one workout. For example a thirty second sprint followed by a minute jog. Not only is this challenging, but it is also an effective calorie burner. Your body is constantly being pushed and in effect forced to expend more energy. Intervals are only recommended for individuals that already have an exercise program in place (beginners should not attempt)

cross training – another excellent way to burn calories while keeping workouts interesting, is through cross training. The involvement of 2 or more activities in one workout/exercise program is referred to as cross training. For example: A runner swims on his off days.

conclusion: The most effective calorie burning exercises are cardio exercises. While some exercise burn more calories than others, they are of no value if they are of no interest to you. Choose a workout program that works for you. Your program should be challenging but also be something that you look forward to. As with everything, weight loss takes time.  Remember that exercise is only a fraction of the journey. The other part revolves around your diet.

For more information on healthy weight loss please visit . Don’t forget to set goals and stay motivated. Avoid exaggerated claims, they will only side track you from the finish line which is a healthier looking and functioning body!

Know the Fastest Way to Lose Weight

Are you sick and tired of being teased about your weight? Do you suffer from poor body image and would just want to get rid of the excess weight that you have been carrying around for years now? Well being on the right mindset certainly helps because nothing will be able to stop you from getting back in shape than sheer determination. As there are all sorts of diets and exercises that are believed to be the fastest way to lose weight, choosing the right one can prove to be quite a challenge.

So before starting on any exercise regimen, what you should do is to assess the current state of your body such as your BMI, weight, height (if these three are proportionate to your body type and age), and if you’re currently suffering from any illness or have any health limitations.

For example, if it has been years since you last exercised or did nay intense physical activity, then it is best that you refrain from engaging in activities that will just be huge shock to your system. Start slow and gradually increase your pace so that your body will be able to adjust to your new physical routine. This is why it is very important that you also look into those diets that are claiming to be the fastest way to lose weight.

Take for example the banana diet which is believed to not just be a very effective way to lose weight fast but it’s also relatively easy to do and is less restrictive unlike with other diets. Another popular diet which is believed to be a very effective way to lose weight while still doing the body a lot of good is the South beach diet. This is because this diet was formulated by a cardiologist who at that time, was helping his patients lose weight in just a matter of two weeks. Once Hollywood was able to take wind of this diet, various health and recipe books preaching about the benefits of the South beach diet. And given that it is able to produce positive results in just two short weeks, it also believed to the fastest way to lose weight compared to the other fad diets out there.

In spite of all the available exercise programs and diets out there, what you need to realize when it comes to the fastest way to lose weight, is that there’s really no easy way for you to be able to go about this. Losing weight requires you to be very disciplined because if you cheat on your weight loss program, remember that you are only cheating yourself.

If you want some helpful suggestions then take a look at some of the solutions suggested at Fat Loss Program The ideas presented there might just help get your body working to lose weight fast for you.