Daily Exercise Chart

A daily exercise chart is basically a chart that lists the type of exercise you should do, when you should do them and how many repetitions and sets you should make. It can also contain personal information such as weight and other measurements. This type of chart can help you keep tract of your body mass index, heart rate and pulse rate, as well as the calories you burn or target to burn, workout duration and intensity of the exercise.

Benefits of an Exercise Chart
Keeping a tangible record of your exercise program helps your brain remember what routine you did yesterday and what routine you will do tomorrow. Without it, you can easily forget details such as type of exercise and number of reps and set which are very important if you want to maximize the benefits of exercise and ensure that you remain faithful to your program.

An exercise chart also helps you track your progress on a daily basis. It gives you clear information on exercise routines that need more work. It is the tool that can be used in tandem or as substitute to your personal trainer.

Kids’ Exercise Chart
Parents who are concerned with the health of their child can benefit from this tool. Kids’ exercise chart is extra helpful for parents in order to closely monitor the exercise routines of their kids. It is very hard to motivate kids to exercise especially now that you have to compete with television, video games and the internet. With the use of kids’ exercise chart your kids can actively participate in designing an exercise program that is good for their health and at the same time, allows them to enjoy their childhood. Take note: do not be too picky when choosing your kids’ exercise. Walking, running, swimming, biking, hiking, and other active games count as exercise like jumping ropes and rollerblading.

There are free downloadable blank kids’ exercise charts online that come with different colorful designs.

Free Exercise Chart for Adults
There are lots of blank exercise charts you can easily download online. Be careful though, many downloadable items online contain spyware and viruses. To be safe, make sure that you only download exercise chart on reliable and legitimate websites.

You can also get blank exercise charts when you buy certain products such as dietary items and weight loss supplements. Some gym and fitness clubs also offer free exercise charts for their members.  

Make Your Own
Creating your own exercise chart is easy. Any word processing software can be used to make a blank chart. Create tables with labels according to your needs. Leave columns for types of exercise, repetitions, sets, intensity or amount of weight, days of the week, amount of time and special notes where you can write particular details that do not belong in other columns. You can also choose to add more spaces for body measurements, body weight, body mass index, pulse rate and heart rate

You may not be the type of person who wants to keep records of all things. Still, keeping tract of your exercise routine will help in many ways. You have decided to spend hours each week on a certain exercise program; taking a little of your time organizing your program using daily exercise chart won’t hurt.

Charlene Nuble is a health care professional who loves writing about parenting, women’s issues, health and other stuffs that interest her. Click on the link to learn more about the Top Ten Reasons to Exercise

How to Lose Weight Fast Naturally

If you want to lose weight fast, then maybe you should try natural remedies. Besides providing quick results, these do not cause side effects, and this makes them some of the safest weight loss remedies. There are numerous herbs, fruits and vegetables that will help you get rid of the extra pounds before you know it. The active ingredients of these natural remedies are either antioxidants, vitamins, minerals or other substances capable of modifying the metabolic rate.

Citrus fruits, such as grapefruits, contain generous amounts of fiber and have a low glycemic load. In addition to that, grapefruits are also good appetite suppressors and will stop you from overeating. The amount of food consumed daily does not actually matter as long as the number of calories is maintained low. Fiber and water content are very important, and grapefruits abound in these.

Test results confirm that eating half a grapefruit with each meal for 12 weeks helps you to lose between 3.6 and 10 pounds. The results vary between these subjects and the ones who drank a serving of grapefruit juice with each meal.

Acai berry is heavily promoted nowadays as being some of the most efficient weight loss remedies. These fruits are rich in antioxidants, vitamins, minerals and fiber. It does not only help you to lose many extra pounds in a very short period of time. It can also improve the energy levels, increase the metabolic rate, enhance the immune system and protect you from such diseases as atherosclerosis and heart attack.

Green tea has been used in alternative medicine for a very long time. It’s effects appear due to the antioxidants contained in green tea. Even though it was a common belief that green tea has stronger effects than black tea, but recent studies confirm that they have comparable properties. Five cups of tea per day trigger a process called thermogenesis, during which the body can burn the extra calories.

By correlating these natural remedies for weight loss with physical exercises you can achieve optimal results. Perseverance is necessary no matter what fat loss method is chosen. If you want to lose weight fast by following a diet, you need to stick to the plan in order to obtain the expected results. Physical exercises also require a certain degree of discipline, as they need to be performed with regularity.

Some people may consider that just by adding these to their diets they do not lose enough weight. If you are among them and you want to lose weight fast, then you should try dietary supplements based on the aforementioned natural remedies. As these supplements contain extracts of a higher concentration, they are more effective. Since weight loss is not the only effect of these natural treatments, you will also enjoy a detoxified body with an improved immune system and metabolism. Considering the great number of benefits and the increased effectiveness, the dietary supplements should represent one of your main options. Remember, though, to regulate your calorie intake and consumption.

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