How to Lose Weight
Being overweight or obese raises your risk of many serious health problems, including diabetes, heart disease, stroke, high blood pressure, and even cancer. But losing even a few pounds can reduce these risks!
Use more calories than you eat.
One pound = 3,500 calories.If you eat 3,500 calories more than you burn, you gain a pound. If you burn 3,500 calories more than you eat, you lose a pound.
The exact number of calories a person needs depends on age,sex, and activity level.A healthy weight is worth the work! Most men ages 41 to 60 need about 2,200 calories a day.
Most women the same age need fewer – between 1,600Â and 1,800 a day.
Fastest Way to Lose Weight
Truthfully, even the fastest ways to lose weight include hard work and time. Additionally, the fastest way to lose weight varies from person to person. Certain approaches work great some, and not at all for others, it all depends. However, there are a few approaches that generally work well for everyone. The tips below should set you in the right direction:
Don’t forget your morning meal!
Although it may be tempting to skip that early morning meal, breakfast is much more important that it’s often given credit for. Without it, you’ll find yourself more willing to give into temptation, and hungrier throughout the morning, which can leave you irritable and unable to concentrate, as well as more prone to overeating when you do get a chance to eat lunch. Even though it may be hard to fit in breakfast with a busy schedule, or early work day, this is no excuse for missing breakfast. There are tons of breakfast foods out there designed for the busy schedule, and you can always prepare a nice breakfast the night before, even if it means reheating it in the morning. However, with this being said, make sure you pick a healthy and wholesome breakfast, and don’t use it as an excuse to pig out.
It’s unfair to your body to reply solely on cutting down on calories to lose weight. A big part of dieting is exercise, and this fact mustn’t be forgotten Besides from helping with your weight loss, exercise does a whole lot of good for your physical (and mental health) and makes you physically fitter, and not just thinner. Additionally, for those who have a busy schedule, just 30 minutes a day (of hard exercise) is suitable, which means it doesn’t cut much from your day.
Eat Filling Foods
Although eating a whole ton of lettuce each day can leave you feeling hungry (and cheated), there are other ways! Instead of using all your calories on tons of light, and unsatisfying foods, spend them on filling (but still healthy) foods. Just remember to not eat too much, and make the right choices.
Homemade is the Way To Go
Instead of eating out constantly, lose weight and save money by eating in. It’s always fun to try out new recipes, and although it takes a bit more work that a drive through, it makes the food taste all that much better (while still being healthy).
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