Workout Routine For Men

Have you ever noticed that wherever you look on the internet for workout routines everyone is trying to sell you something, but no one seems to want to give their workout routines for free? Well that’s until now in this article I am going to give a great good examples of a training routine I have done in the past that I have found really affective. (Ideal for someone just starting out):

Train Monday, Wednesday and Friday taking Tuesday, Thursday and the weekend as rest days, your workout will be the same each day, bear in mind this workout routine is for someone starting out at the gym, you might want to do this for 3-4 weeks just till you get into the swing of things, but it’s excellent for getting going and also a good workout routine for losing a bit of excess fat.

Start with a 10 min warm up on any piece of cardio equipment at 60% of your max heart rate, you can work this out by subtracting your age from 220, so for example my age is 25, so 220-25=195 so 195 is my maximum heart rate, so 60% of this is just below 120 this is the heart rate I will try and maintain through the ten minutes of cardio.
Follow this with one set of each of the following.

15 reps seated chest press.
15 reps seated shoulder press.
15 reps seated curls.
15 reps seated triceps press.
15 reps lat pull downs.
15 reps leg curls.
15 reps leg extensions.

Only rest 30 seconds between each set and then immediately follow with another 10 minutes cardio on a machine of your choice, I usually opt for either the treadmill or the cross-trainer.

This training routine should take about 30 minutes and although only short if done right only having short rests between exercises your heart rate should remain raised throughout, this will mean you constantly burn calories throughout the training routine.

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Routines For Men

Diet Chart for Fast Weight Loss and Healthy Weight Loss Tips

Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective tool because it will help you organize and have an overview idea on what you need to do. A good plan is going to help you be aware at all points of the dos and don’ts of losing weight in your case.

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On the basis of these factors you must design your diet chart for losing weight. Here are some tips to be added to your diet chart:

1.  Avoid carbohydrates, saturated fat, oil, saturated food.

2.  Take lots of vegetables and fruits.

3.  Take plenty of water everyday. You must have at least 8 to 10 glasses of water every day.

4.  Try to take all your meals on time and never skip them.

5.  Take 6 short meals instead of having 2 major meals.

6.  Avoid soda.

7.  Take herbal tea in place of plain tea.

8.  Avoid alcohol by all means.

Discipline and determination is the key to losing weight. Unless you use a diet chart for weight loss, you will find it very difficult to stay organized. It is recommended to use a diet chart that you consider simple and accessible because otherwise you will end up ignoring it. If you find it too difficult or complicated you will give it up soon and, instead of helping you, it will make things complicated for you. Talk to a nutritionist or to a physician and find out which are the recommended servings for you and include this information in the diet chart for weight loss. Also note down the time of your meals.

A chart containing a section for recommended and forbidden foods is also a wise idea because you will know at any point what you are allowed to eat and what you need to stay away from. It is also wise to place the chart somewhere where you can easily see it, in order to avoid temptations and to always be aware of your final goal. The fridge door might be a good place.

The Fast Best Weight Loss Diet for Emotional Eaters

Hands down I have found the Every Other Day Diet by Jon Benson to be the fast best weight loss diet for emotional eaters because it allows a diet free meal every other day. This keeps emotional eaters from feeling trapped in a food desert and gives them enough of an edge to stick with the diet and lose weight. The best diet supplements for weight loss discussed in the Every Other Day Diet material. However, I have found that Chromium Picolinate taken daily will help keep you blood sugar levels even and help you avoid blood sugar spikes.

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Fast Weight Loss | Tips for Fast Weight Loss

Many people think that you can get a slim body by reducing your daily food. Sadly, for achieving a slim figure people individually stop eating, they do not even take their meal in a single day. How they call it diet, control? You are just starving yourself. Food is essential for your body though you know it well that you would not live without food why you need to starve then. It is silly and weird way for losing weight. After a certain time starving, you have to get back in your daily food habit. Therefore, it is not wise decision to starve only for deduct some extra weight from your body.

Tips for Weight Loss:

Success is easier to measure when a bench mark is in place. Establish what you wish to accomplish with a weight loss program and a time frame in which to do it in. Be realistic with your goals. If you are not, you will not see the results you want and will become discouraged. If you want to lose a large amount of weight it might be best to have smaller interim goals in place on your way to your bigger goal. Losing ten pounds at a time is less intimidating and seemingly more manageable than losing fifty pounds. Don’t weigh yourself every day, you will not see a different result every day. Weigh yourself once a week or every two weeks. You want to see a different number every time you step on a scale. You want to see advancement to your goal rather than stagnation and jumps.

Sometimes achieving a goal is easier with the support of others with a similar goal. It helps to trade ideas and offer encouragement to maximize success. Trade diet tips and recipes with the others. You might get different recipes to add to your repertoire of cooking. There is nothing worse than eating the same old stuff day after day. Members of your group can be family, friends, neighbors, and workmates – anyone with a goal similar to yours. Don’t just discuss weight loss, although that will be the primary subject of discussion, but also discuss what’s going on in town or a movie you have seen recently. The idea of the group is to stay together and meet regularly. If the discussion becomes dull and boring, it won’t help anyone. After all there is only so much weight loss talk that can be discussed.

If you look at weight loss as an insurmountable obstacle, you are finished before you even start. If you look at weight loss as opportunities rather than drawbacks you will be more successful. Maintaining a healthy diet is an opportunity to find different and better recipes for you. Maintaining an exercise schedule is an opportunity to feel and look better. Positive thinking will give you the confidence to jump over rather than trip on a speed bump on your way to achieving any goal in life, not just weight loss. Adopting a “can do” attitude will help you overcome thoughts of defeat if you’ve fallen off the weight loss wagon. Positive thinking is probably the most powerful tool each of us possesses and if used appropriately we will be able to do anything we want including losing weight.

Taking physical exercise is another helpful way to lose weight fast. Lazy people always face over-weight problem, because of avoiding physical exercise. There are many types of physical exercise. You can find the way of doing these physical exercises searching through internet. Even if you cannot spend enough time to do this just have some walk daily for one or two hours. It would also help you to eliminate some extra weight.

Usually we have seven or eight pounds additional heaviness stored in our body. With the help of modern medical science and technology, we have discovered another helpful method to reduce the additional heaviness of body. It is like a medical method where you have to eat pills through the weight loss cleanse pills the extra weight and toxins will be removed from your body.

Now it is your decision what will you choose for losing your extra weight. If you want to get quickest result you may want to examine liquid cleanses. There is another alternative for you taking pills. Frequently, pills take more time to show its result on the other hand liquids are quicker.

There are few tips discussed above with a view to helping the over-weighted people. If they follow them carefully, they will get the desired result as they expect. Finally, a suggestion is here in favor of over-weighted people. They always have to remember that the fastest weight loss programs have side effect in your body. It is your life so risk is yours.

Read useful Herbal Remedies for Weight Loss .

Our bodies cannot digest it, so it easily goes through the body. During digestion, it removes the calories consumed by adding protein and fat that you eat. Hence the overall appetite reduces, reducing the usual intake of food. Exercise to lose weight as much as possible. Experts recommend you to exercise so that you can effectively lose fat at a higher pace. The secret to fast and easy weight loss is that you have to change your way of living. If you want to shed weight permanently you have to live a healthy life. Exercise more. Change your habits and you will see results fast and effortlessly. I am not saying it is easy, I know it is a struggle. But it is worth trying.

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Lose weight with exercise

“Lose weight without exercise” is it possible? Which is better? Diet or exercise? Can you really get lean – and more importantly, stay lean – without exercise? Find out in this installment of BIG FAT LIES.

Yes, you CAN lose weight by cutting calories it is 100% possible. But as we stated in other articles located at if you did not read you should educate yourself about the dangers of starvation .The starvation diet will actually slow down your metabolic rate and make weight loss even more difficult and weight gain much easier. That is a danger when using very low calorie diets .You almost always re-gain weight that’s lost with highly restrictive diets. You should be using a slightly restricted diet on different intervals; we recommend you eat 6 times per day.

Some people use calorie restriction out of necessity. For example people who are physically limited. Just a few are wheelchair-bound individuals who lost weight with calorie restriction alone. People who are very obese or have orthopedic problems also need to start with dieting correctly otherwise it will be (making exercise difficult at first). They really only have a few options to start out with .However, for able-bodied people, dieting should be used sensibly in the correct way with good products and drinking plenty of water. You should also if at all possible attempt to also get some sort of exercise. Just a walk down the block is a good start. This will help stimulate your blood flow and metabolism.

How To Create A Calorie Deficit And Lose The Fat

As you must realize by now, diet, water intake, liver and kidney function play a huge role in your weight loss. You also need to understand that you to burn more calories than you consume or decrease your intake of calories below what you require to maintain your current weight.  To lose fat, you need a calorie deficit, phentemine375™ diet tabs are a great way to get your metabolism working better. However, there’s more than one way to create a calorie deficit, increasing your body temperature. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more) or raise your thermal burn (increase body temp).

You probably have figured out that if you do both you will receive the results from both all at the same time. This can prove to be the best option for weight loss. It should be noted that if your diet it too drastic you may lose muscle tissue which is what really burns fat and keeps us toned and healthy. Phentemine375™ added Dehydroepiandrosterone to help keep your muscle tissue and shift your metabolic rate to a higher point.Of the two ways, burning the calories with increased activity is the superior method and if included with our phentemine375™ diet tabs you will see tremendous results.

Here comes a strange but true fact. strange as it might seem, the most effective approach of all is to eat more times in a day. You should be eating 6 times per day, if you follow the diet plan located on you will note its designed to do this exactly. If you eat small amounts of the correct food  and exercise more , you will increase your body’s metabolic rate. phen375 offers a great product called phentemine which also helps to increase your metabolism. It should be used with the diet plan, correct amount of water consumption and a increase in physical activity. We want to help you get the best weight loss results possible. If you follow our system, the result is a high level of nutrition and a turbo-charged metabolism.

Top 10 reasons why phen375 can  (“burn fat”), is the superior method of losing body fat:

The most effective fat-burning programs include a diet plan, habit reformation, body cleansing for liver and kidneys, exercise program to be a complete weight loss solution. You should if at all possible include physical exercise along with diet, water consumption, when using our phentemine diet tabs.  Here are two types of exercise we recommend, weight training and cardiovascular training.

top 10:

1. Exercise increases your metabolism. You will burn more calories as you begin to exercise and have much more energy all wile feeling better.

2. Exercise creates a caloric deficit without triggering starvation mode.  You need to also eat 6 times per day. We have a diet plan you should follow for best results. It limits your caloric intake without activating your starvation mode.

3. Exercise helps you sleep better and manage stress better. Creates blood flow which will help your body clean itself, your kidneys and liver need blood flow and water consumption to operate corectly. You should review the water usage we suggest wile on our phentemine product.

4. Exercise tells your body to keep the muscle.  Dieting causes muscle loss. This is why we added the Dehydroepiandrosterone which promotes muscle gain. Recently helps you to maintain and increase muscle.

5. Exercise increases your overall health and feeling of well being.

6. Exercise helps prevent diabetes, control blood sugar, and improve insulin sensitivity. By losing weight you will be healthier and more active.

7. Exercise improves cardiovascular health. Phentemine helps your body burn and remove stored fat. As you become thinner your cardiovascular health will improve, blood pressure lower and general health will normally be experienced.

8. Exercise improves mood, helps relieve depression and increases self esteem. By following our plan you will pick up new eating habits and feel better about whom you are.

9. Exercise increases mobility and quality of life as you get older, losing weight just goes hand in hand with mobility and quality of life. You can be any age and improve your overall appearance, health and well being but using our phentemine product and following our diet plan.

10. Exercise helps you keep the weight off long term. The diet plan will get you started on long term eating habits that are healthy and will allow you to keep your weigh off healthily and long term.

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How To Build Muscle Without Weights

Choosing on where you want to exercise, be it at home or the gym, is an important factor to helping you accomplish your fitness goals . There are many factors to consider that need to be evaluated when deciding which is one is the best place to exercise at. . Once you determined what place is best suited for you to go exercise at, you can then focus on building your workout routines .

As you probably know, working out at home has many advantages. Two of the most obvious are convenience and finances. The cost of a monthly membership, the time it takes to drive to the gym, high gas prices, having no one to watch your kids, can make it difficult for most people to consider the gym as best option to get in shape. On the other hand, one might consider a big disadvantage from working out at home instead of the gym. That of course would be access to weight equipment.

One must consider the disadvantages and advantages when deciding what the best choice is. Of course a big advantage to working out at the gym is having access to weight equipment . But gym fees can be a bit costly for some . It can be considerably time consuming to drive to the gym. Gyms can also be over crowded making it difficult for you to get access to any the equipment you might need . On the other hand, training at home can save you money and less time consuming. Not to mention it can be a lot less frustrating While definetly being more convenient, unless you can knowledgably come up with an effective workout program you can do with little to no equipment and with minimal room, working out at home me not be your best option.

Filling your home with bulky, expensive weight equipment can take up a lot of room The good news is you really dont need a whole bunch of weight equipment if your trying to get in shape . With the proper workout routine you dont need to use weights and you can workout practically anywhere in the house. This is done by combining Plyometrics with Calisthenics into a Circuit Training Routine .

Calisthenics + Plyometrics = Circuit Training

This form of circuit training, consist of using your own body weight as resistance(calisthenics) to build muscle, strength, and flexibility, combined with using explosive movements to develop muscle power(plyometrics). Plyometrics involves jumping and bounding exercises that are great for developing acceleration, speed, and power. It is a great method for improving you overall physical abilities by making you more explosive and improves your reaction time . As stated earlier, these two exercise methods will be combined into a individual movement. With the callisthenic move being the base move and the plyo move is added to the very end or height of the movement . Good examples of exercises that combine both calisthenics with plyometrics are clapping pushups or a squat jumps .

The exercise movements consist of core exercises which will work most of your entire body, which is most effective for building muscle and functional strength. As well as improve your balance, coordination, and flexibility. By working your core you will burn a lot more fat and build muscle faster then you would if you just focused on your individual muscle groups. The circuit training routine you will perform consist of doing 4 sets with 5 exercise movements for each set. Instead of doing a set number of reps for every exercise, each one will last the duration of a minute. So each set will last for a total of 5 minutes. Excluding the time it takes to go from workout to workout. There should be no more then 15 seconds rest between each exercise.

This adds the element of aerobic conditioning, which will build your cardiovascular strength and burn a crazy amount of calories . There is a minute rest between each set and there are 4 sets total. There are really only two sets you will do for a total of ten different movements. The first set you will do again the third set and the second set you will do again on the fourth.

One thing to remember is that when doing any exercise movement, even as basic as a pushup, it can be difficult to do it correctly if you have never done it before or if you never were taught how to do it right . It is always more important to do the move correctly then it is to a bunch of reps and do wrong. Quality over quantity . You might not be working as hard while trying to learn the proper form at first, it will take time and patience, but if done correctly you will start to see results a lot sooner . If you do it wrong and keep doing it wrong, you will not see much progress . Its good to have a mirror or even video record yourself to make the proper corrections to your form .

Body weight circuit training should be done 3x a week with Interval Running done twice a week, to achieve the best results to building your ideal body .

While weight lifting might be better for building muscle mass and overall strength, this workout will actually get you in better shape, youll get ripped faster, youll develop great explosive power, you still build lots of muscle, and youll have better overall functional strength and endurance.

(Each round last for 5 mins, 1 minute per-exercise. 1 minute rest between rounds. You will complete each round twice consecutively, for a total of 4 rounds. It will look like this. Round 1, rest, Round 2, rest, Round 1, rest, Round 2, finish.)


Set: 1

* Prison Squats
* Military Pushups
* Skaters
* Hindu Squats
* Running in place as fast as you can

Set: 2

* Push-Ups
* Split Jump Lunge
* Jump Knee Tuck
* Hindu Pushup
* Mountain Climbers


Set: 1

* Wall Walk (Stand a few feet away from a wall with your back facing it. Bend backward into a bridge by walking yourself down the wall with your hands. Try to touch your head to the ground and climb yourself back up again. Repeat)
* Prison Squats (Burpees)
* Hindu Push-Ups
* Split Jump Lunge
* Mountain Climbers

Round 2:

* Jump Knee Tuck (If you have stairs jump to the highest stair you possibly can. Then run back down and repeat.)
* Claping Push-Ups
* Skaters
* Military Push-Up’s
* Running in Place as fast as you can or Punching with Weights (3 to 5 pound dumbbells preferred)

I hope you enjoyed this article. If you are looking for some great bodybuilding and fitness see best muscle building programs

Here are some great free circuit training workouts and muscle building diets

How to Lose Weight in 2 Weeks at Home

If you are struggling to shed those undesirable pounds, it can be done speedily.  There are many crash diets that promise to aid you in losing vast quantity of weight speedily; a lot of unhealthy methods can destroy your body if you test them again and again. Having the weight off the right step will aid you from regaining it afterwards. The way to lose weight in 2 weeks from home is as follows:

1. Lose any quantity of the weight demands lifestyle adjustments and diet adjustments as well. There are certain nutrients that you will need to cut out or at least take in moderation. Also you will need to add workout into your daily lifestyle. It is very simple to do these changes. And once you have begun seeing the weight coming off it will prompt you even more. Keep away from any crash dieting or other unhealthy ways of losing weight.  Do not fast because once you begin to consume healthy diets you will benefit from it rather than fasting which is not good for you.

2. Looking onto the initial weight that you are at now will aid to decide the quantity of weight you will lose. Because somebody that has more weight to lose than another will drop more pounds at the first few weeks of dieting. The most effective tip in losing weight and keep it off is to never mind about the quantity you are trying to losing, making it the old fashioned way with workout and diet. We all need a magic way of dropping pounds, but taking a pill or fasting only have their downfalls.  3. Taking water. Before every meal drink sixteen ounces of water. Maintaining this act will aid you in losing weight, as you will be taking little food but still be full. This aids to make you to get the recommended quantity of water daily to lose weight.  But please avoid fried foods.

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Dr Oz 10 Day Weight Loss Plan – How to Lose 10 Pounds of Weight in Ten Days Naturally and Safely?

It is important to know that there is nothing like Dr Oz 10 day weight loss plan. You can make your own weight loss plan depending on the tips given by Dr. Mehmet Oz. But you need to remember that Dr. Oz has always recommended the healthy ways of fat burning. He always suggests following a balanced diet with the regular colon cleansing. Dr. Oz himself says that it is tough to lose 10 pounds in just 10 days.

Colon cleansing helps you get rid of the undigested food, the fecal matter and the other impurities formed inside the body. You may perform body detoxification for the first three days and then you need to take a healthy diet. In case you go for a mild colon cleanser then you may stretch it one month.

Dr Oz 10 day weight loss plan is a combination of diet tips given by Dr. Oz that you can prepare yourself. Here are some tips that may be included under this plan:

* Include as many fruits and vegetables in your diet as you can. These would help you get rid of the unwanted fat as they are rich in fiber. He says that there is no use starving your self so be healthy. You must also increase your daily water intake. Drink at least 8 glasses of water every day.

* Avoid wrong foods like junk food, oily food and sugary food items. Limit your salt intake. You must stop taking carbonated drinks, sodas and alcohol.

* Take 6 short meals instead of taking 2 major meals. You need to fix the time for your meals and be sure that you never miss them.

* He also advises to work out for at least 30 minutes every day. If you can not go for some intense exercises then you may add a simple jog or a brisk walk to your daily routine.

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What to Eat After Workout?

To an athlete or someone who is into nutrition and fitness, probably the most important meal of the day is the post workout meal. This importance sometimes leads to confusion. Maybe it’s because of the available shakes around and how to fit them with your diet. Or maybe the lack of information whether you should take anything at all after workout. Whatever it is, it confuses people.

The post workout meal need not be complicated. In fact, it can become the simplest meal of the day. It can even be a quick meal. The truth is, you only need to understand what your body needs or doesn’t need and where to get this nutrition.

What you should or should not take after workout?

Aside from water (which you should take), the after workout meal should contain two things and should not contain. 1. You should be eating proteins and carbs. And you should not be eating fats.

There are good and bad fats. Whether it is bad or good fat, the post workout is not the time to take them. Fat slows down digestion. And so, it will be slowing the digestion of proteins and carbs. So three questions may have to be asked:

1. How soon should I eat it?
2. How much of protein and carb should I eat?
3. What foods should the protein and carbs be coming from?

To the first question, you should eat this meal within the hour or 30 minutes is better. To the second question, since time of the essence, long-digesting foods like, whole foods like egg whites, chicken and tuna fish take a long time before it can be used by the body and thus they are not the most ideal food after a workout. A whey protein powder will be digested by your body quicker than a whole food. Mixed with some type of liquid, a whey protein shake will be digested by your body quicker than a whole food because it will be liquid. Whey protein is the fastest digesting protein there is.

As for how much, try to consume between 0.15 to 0.25 grams of protein per pound of your body of your body weight (so a 175 lb person should eat between 26 to 43 grams at this time. Now since, the post workout meal is all about speed, ergo simple carbs are better than complex carbs. To answer the third question, a flood like a baked potato is a good choice for a carb source post workout. It may be a whole food but this is where dextrose comes in. It is not a supplement but it is a type of sugar which should be taken post workout. Most people (athletes, etc) should look to consume between 0.25 to 0.4 grams of carbs per pound of their body. Thus a 175 lb person should take between 40 to 70 grams.

So bring a shaker bottle, add water to the whey powder and shake it well on your way to the gym.

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The 3 Best Chest Building Exercises For Beginners Who Want to Train at Home

Let me be frank – I don’t care about muscle building. I’m an Average Joe who just wants to look lean and athletic. One of the most over-worked muscle groups are the Chest (after the arms). Go to any gym and you’ll see guys trying to build freakishly large chest muscle.

This article, as the title states, is for people who want to build a lean, strong, and athletic body while training in the comfort of their own homes. There are two effective ways to train at home: Bodyweight and Dumbbell Exercises.

The following five exercises are ones that you can do at home with minimal equipment. Here is what you need:

Bench (Optional)
Two sturdy chairs
Mat (Optional)

Here are the three best chest exercises:

Dumbbell Chest Press – Lay down on your back on a bench, or the floor. I personally use this old Total Gym bench thingamagig that’s only about 6 inches off the ground. You can create your own bench by placing pieces of wood on the floor (but this might not be comfortable). The choice is yours. You can even perform Chest Presses on floor. All you do is start off with the dumbbells two your sides at chest level, then push them towards the ceiling until your arms are straight. Then return back to starting position.

Pushups – Lay down with your belly on a mat or floor. I just use the cold concrete floor in my garage gym. If you don’t like inhaling dust and getting your hands dirty, then may want to perform pushups on a carpet or mat. There are tons of push up videos out there, but the two main things you need to remember is to keep your back straight, and to stop the movement when your chest is just an inch off the ground. Too many people drop their body and let it touch the ground during a set. This defeats the purpose of placing maximum tension on your chest muscles.

Chair Dips – Get two sturdy chairs and place the backs of the chairs in front of each other. Get between the chairs and grab the backs. Now straighten your arms out as you lift your body off the ground. Tuck your feet behind you and drop your body towards the ground. Lean slightly forward to hit the chest muscles. Keep going until your upper arm is slightly past parallel. Push yourself back up to starting position and repeat. This is an extremely difficult exercise, but it will boost your chest strength tremendously.

Once again, the key to an improved physique is to combing bodyweight and dumbbell training. Coach Eddie Lomax has written an entire program around this concept titled the Gladiator Body Workout. You can check it out on blog,

Best Leg Workouts For Beginners

If you’re looking for the best leg workouts for beginners, then this guide was written for you. Specifically, we’re going to talk about the benefits of starting with bodyweight exercises, and then we’ll look at two effective lower body workouts you can do in the comfort of your own home. These workouts are simple, but they can give you great results if you’re new to exercise.

So what are the benefits to bodyweight exercise? Firstly, for beginner bodybuilders or people wanting to get into better shape, it’s important to be in control of your own bodyweight before you attempt heavier weights or expensive equipment. You really have no business lifting heavy weights if you can’t do the exercise using only your bodyweight. Also, many bodyweight exercises can be intensified to help you build lean muscle and burn fat, so you don’t need to worry about “outgrowing” these exercises.

The first exercise is the bodyweight squat. This is a great way to develop your thighs, buttocks and strengthen your ligaments. While you’re not going to build huge muscle with a bodyweight exercise like this, it will lay the foundation by strengthening the ligaments and muscles which need to be developed enough to take a heavier weight, if bodybuilding is your goal. If you’re a women looking to stay in shape and tone your thighs and buttocks, this exercise is also just as suitable for this goal.

This exercise can also be intensified by performing one-legged squats.

Some experts recommend training yourself to perform hundreds of squats. While this is a great display of strength endurance, it won’t help to build muscle size. It can be a great workout for burning calories, however.

The next lower body workout is the “lunge”. This is a good beginner exercise to develop strength and endurance for harder workouts later on, once you’re more experienced. If you’re an intermediate/advanced bodybuilder, then obviously this exercise isn’t for you. Think of this exercise as a “building block” to harder exercises later on, such as using the leg press machine at your gym.

To summarize, this article has shown you two simple leg workouts you can do in the comfort of your own home, without needing any gym equipment.

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