2 Steps to Reduce Tummy Fat

Many people find it almost next to impossible to lose weight, much less reduce tummy fat. Is it possible to lose weight without extreme diet and exercise? Is it possible to spot reduce certain areas on your body?

Contrary to many popular beliefs, focusing on sit ups and crunches 20 times a week is not going to help you get rid of your tummy fat. Unfortunately, it’s not possible to spot reduce tummy fat without reducing your overall body weight. Good news though, you can get rid of tummy fat and extra weight with the right combination of food and exercise.

What are some foods that reduce tummy fat?

Believe it or not, there are some foods out there that help promote weight loss. How much you eat is not as important as what you’re eating.

Certain foods that contain caffeine and nicotine act as a stimulant to our body. Yes, it’s hard to believe that you can find traces of nicotine in your body, but it’s true. You can find nicotine alkaloid in nightshade plants, like eggplants and tomatoes. Eggplants have the most content of nicotine other than tobacco. Caffeine and Nicotine can increase our heart rate and blood pressure. Our bodies go into self preservation mode when it thinks it’s in danger because our heart rate and blood pressure go up. When our body goes into self preservation mode, extra calories are stored as fat and the abdomen is a favorite place for your body to store fat.

Cortisol, a stress hormone, is the reason for storing fat, especially around stomach and waist. Increase amounts of cortisol is also linked to cancer, diabetes and heart disease.

Other foods that won’t help you reduce tummy fat have a high content of insulin. Our bodies produce it’s own insulin to process glucose. When we eat foods containing a lot of sugar, it sends a signal to your brain to release insulin, even when your glucose levels are normal or low. This will increase your appetite, which will lead to over eating.

Try to eat foods with low levels of stimulants and sugar. Foods that are easy to digest like whole grains, lean meat, nuts, fruits and veggies with high fiber content, olive oil and avocados.

If you really can’t give up caffeine, switch your coffee to green tea. Green tea consist of antioxidants, which will boost up your metabolism.

Reduce Tummy Fat With Exercise!

Diet is only part of the equation on how to get rid of tummy fat. The other part is exercise. A good combination of cardio and strength training will help you tone your mid section and reduce your fat percentage.

If running isn’t your thing, you can do other forms of cardio to get rid of tummy fat. Try swimming, walking, taking up a new sport, pretty much anything that will help you cause a sweat. Try to get in 5 hours of cardio a week. Not only will your improve the health of your heart, you’ll also reduce tummy fat.

Discover how getting rid of fat can be done easily and permanently. If you want to reduce tummy fat then you are going to have to make some changes. That’s a fact. Eating a healthy diet and the right kind of exercise is the only way to get the body you are after.

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