Cardio exercises are the most effective way in losing the extra weight. There are a lot of cardio exercises to choose from and there are important factors to consider when choosing the right one for you. It is not as simple as opting for the one that burns the most amount of fat compared to the rest.
Go to a physician first to know your fitness level. You would not want to engage in any activity that is beyond your physical capacities, nor one that is too easy for you that it would not be effective in burning fat.
Know and set your goals. Determine whether you are aiming to lose weight or you want to keep and maintain the one you are in. Are you simply doing it to keep fit or is it in preparation for a tournament?
Opt for what you enjoy. Swimming may burn more fats than running, but would it really be of any help if you hated the water? Walking may bore you easily and you may end up giving up the weight loss thing easily.
Your budget is also to be considered, whether you can afford gym membership or those fancy equipment. What is the point in choosing aerobics classes when you can only afford a once-a-week session?
Easy versus hard
Choosing involves knowing whether you can do it or not. Among the low-intensity workouts are walking, elliptical training, and cycling. The high-intensity exercises include jumping rope and spinning. The first group involves exercises done at slow paces for longer periods, while the latter group involves powerful bursts for short periods.
Each workout should include at least five to ten minutes each of a warm up and cool down phase. Once you have chosen the right cardio exercise for you, remember to try to enjoy the process of losing weight than putting too much thought into it.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?