Adding Cocoa Beans to Your Daily Diet

Commonly referred to as a “Super Food”, Cocoa contains a large amount of healthy nutrients your body needs. Cacao beans are seeds from a cocoa tree, and they are the primary ingredient in chocolate. Including these beans in your daily diet is an easy way to give your body a healthy boost. Some benefits include:

Plenty of Antioxidants

Researchers agree that cacao is one of the most natural, antioxidant-rich foods you can consume. In fact, in its natural form cocoa has three times the amount of antioxidants of green tea. Antioxidants promote healthy cholesterol, protect against cell damage, and may even help prevent certain types of cancers. Those are just a few examples. All around, antioxidants are extremely beneficial to the human body.

A Natural Antidepressant

Sometimes referred to as “Nature’s Antidepressant”, Cocoa beans contain three key neurotransmitters that promote a positive mood. Serotonin, dopamine and phenylethylamine all work together to keep your mental state happy. In addition to this, cacao beans also contain monoamine oxidase (MAO) inhibitors, which allow the three neurotransmitters to circulate in your blood stream longer than they normally would.

Supports a Healthy Weight

Although research is thin in this area, it is generally believed that cocoa beans help promote weight-loss. This is due to the polyphenols contained in the beans, which may improve insulin sensitivity, thus helping you maintain a proper weight.

Promotes a Healthy Heart

It is a fact that cocoa has a positive impact on the cardiovascular system. They do this by lowering the “bad” cholesterol in your blood stream and raising the “good” cholesterol levels. Cocoa beans also contain magnesium, which keeps blood free of clots, and keeps your heart pumping blood efficiently.

When consuming cacao beans, you have a couple options. Some people choose to eat them raw, and while this is undoubtedly the most beneficial way to eat them, it is also the most bitter. Dark chocolate is a far more enjoyable way to eat cacao beans. It would be wise to purchase a bar that contains at least 70% cocoa, and that does not contain any milk, as milk would detract from your body’s ability to absorb the natural antioxidants.

Marabel Cocoa Farms – cacao beans – Sanchez and Hispaniola cacao beans producer and importer from the Dominican Republic.
Tel: (800) 919-3744
Tel: (626) 446-5995

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