Best Cardio Exercise to Lose Weight That You Can Do at Home

Let’s admit it right now: doing “cardio” can be very boring and time consuming. Well, I am going to give you a new cardio workout that you can do at home, or anywhere else as a matter of fact.
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Jumping rope.
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Now keep reading for a second and find out why this could help you achieve your weight loss goals much quicker than traditional cardio. First of all, if you haven’t jumped rope since you were a little kid, it’s harder than you might think. If you don’t believe me, try jumping rope for a minute straight and then let’s see how hard you’re breathing.
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Go ahead, I’ll wait . . .
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Second, you can literally do this anywhere: at home, on vacation, outside, at the gym, etc.
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Third, you can perform this workout is much less time than a traditional cardio workout and get better results.
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Give these jump rope workouts a try, and you’ll be on your way to losing weight fast.
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Workout One:
Jump rope for 30 seconds
Rest 1 minute
Repeat 10-15 times
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Each time you repeat the workout, add an additional interval
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Workout Two:
Jump rope for 15 seconds
Rest 15 seconds
Repeat for 10 minutes
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Each time you repeat the workout, add an additional minute
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Workout Three:
Jump rope for 1 minute
Bodyweight squats for 1 minute
Push-ups for 1 minute
Jump rope for 1 minute
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Rest 1-2 minutes and then repeat the circuit 4-5 more times
Each time you repeat the workout, perform an additional circuit or increase time for each exercise
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If you get tired of doing the same old two foot jump, here are some variations to keep things more interesting.
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– Double unders: swing the rope around two times for every one jump
– Single leg hops: just hop on one leg, and then switch
– Twists: as you do a standard jump, just rotate your hips from side to side
– Side to side hops: as you do standard jumps, just hop from side to side
– High knees: alternate bringing your knees up to your chest
– Butt kicks: alternate kicking your heels up to your butt
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Give those workouts a try. They will take a fraction of the time a traditional cardio workout would, and the results will come much faster.

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