Exercises to reduce tummy fat fast don’t have to be torture sessions where you wonder if you’re going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let’s take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.
Exercises to Reduce Tummy Fat Fast
Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I promise. 🙂
I can’t remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees…instead they would do simpler techniques to maintain their size-2 tiny waists.
One of these ways is found right in your bathtub…
The Magic Properties and an Epsom Salt Bath
Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were known at least as far back as Shakespeare’s day.Â The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!
Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.
The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.
When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!
Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:
1 x Cup Epsom salts
A handful of sea salt
2 x Tablespoons of bath oil
Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air.Â For a typical bathtub use about 1 cup of salt.
Soak for 20 minutes or so, and let your mind relax and unwind.
What If You Still Can’t Lose Weight?
If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy routines.
This method is fast and easy, and you don’t need to have any special exercise equipment or other gear. The details on how to do it are in my free report here: “Brush Off The Pounds!”
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Try it today and you should see results quickly.
HURRY: I’m limiting my new free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:
Brush Off The Pounds!
Love and good health always,
Catherine Cheng – Founder, www.SkinnyAsianDiet.com