Here Are the Best Female Exercises For Weight Loss

Today I want to share some of the very best female exercises for weight loss.  Guys can try these techniques, too, but I’m aiming this toward all the gals out there.

So, if you are losing the battle of the bulge and want to turn things around fast, just keep reading the rest of this article.

Great Female Exercises For Weight Loss

Walking on a treadmill

Actually, this is a combination exercise. 

It’s not hard.

All you need to do is walk forward on the treadmill for a minute.  Then turn around and walk backward for the next minute.  Just keep going back and forth between the two. 

This kind of combination is something you’re body isn’t accustomed to.  So, the way your body will respond is by making it easier for you to lose weight. 

You may wonder why that is.

It’s because your body adjusts very fast to workouts.  So, if you keep doing the same exercise day after day, there’s nothing for the body to get used to anymore.  It’s too easy.  So, an exercise like this challenges it. 

An added bonus to walking backwards is that it works different muscles than walking forwards.  So, your legs may be a little sore the next morning.

If you give this a try, you will see results.  I promise.

Jump on a bench

This is another great exercise.  All you have to do is jump on a bench and land on both feet.  Once you’re on the bench, just jump back down.  You want to do this for 60 seconds straight. 

Do 4 sets of this, and rest a minute between sets.  Try to do this exercise 3 times a week. This will really get you heart rate elevated, which is great for fast weight loss.

Those are 2 of the very best female exercises for weight loss.  Try them and you’ll know what I mean. 

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Weight Loss – The Effective Way

Losing weight has become a global phenomena and the problem can be seen in all the parts of the world. How do you know that what you are doing will be the effective way of losing weight. There has been a constant increase in the food supplement, diet pills and many other products which proclaim that they are the most effective weight loss product. Now with such a choice you have to decide what you want to do to burn the fat.

Exercise which has been a constant and effective element in any weight loss program has also been divided into many types. The old time plain and simple exercise of walking is still a popular choice, but with so many types of new exercises being introduced daily, you get a wide choice. A main new type of exercise is the aerobics. It has many advantages like it gives different types of exercising practice with variations than the same old exercise routine. You will get a wide range of exercises which keeps the new element always in forefront. With background music going on you and you will find aerobics a fun session than the plain exercise session. So when you are having fun you tend to enjoy and put more effort and spend more time on it.

As there is variety in aerobics there is lesser risk of getting injured. Moreover, with aerobics all the muscles of each and every part of the body tone up, this is not in the case of any one particular type of exercise. Aerobic cross training burns fat as you work on more muscles.

Another popular and effective way of losing weight is through yoga. It is an ancient Indian exercise method. Different asana in yoga take care of different parts of the body, so if you do yoga with all the asana, each and every part of the body will be affected by it. One such asana is the Surya Namaskar made for the whole body and is a very effective asana.

The breathing exercises of yoga called the pranayam keep you fresh throughout the day. It cleanses the whole body through the deep breathing exercise you do. Your lungs work better and as you breathe deeply it affects the working of your heart also.

A natural way to lose weight is to take Ayurvedic medicine. It is one of the earliest remedial sciences which has produced many medicines without any side effects and is very effective in losing weight. Regular intake of the Ayurvedic medicines and a healthy lifestyle leads to more effective weight loss program. There are many herbs in ayurveda which helps to improve your metabolism naturally. With improved metabolism, you tend to exercise properly and you start losing weight.

When you lose weight with such natural methods, you can be sure about one thing that you won’t gain weight very fast after that. The natural methods of losing weight are more effective and sustainable. So try all the tips given above and lead a healthy life.

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Stomach Vacuum Exercise

Do you often flex your abdominal muscles as you stand up in front of the mirror? This can look quite different from pushing out your stomach. Which look would you prefer?  It’s pretty obvious that your abs look their best when properly flexed.  Do you want to know how to keep this look consistent with your abs? Bruce Lee abs are within your reach, provided you do these unique breathing exercises. Tighten that stomach with the help of the Farmer Burns stomach flattener and the stomach vacuum exercise.

We have to declare something right off the bat before we go over the details. You will not get six pack abs solely from breathing exercises like these.  Sorry, you’re going to have to lose body fat through diet and exercise before that happens.  When you do planks, renegade rows, and other types of core exercises, you will get tighter abs, but you have to under go a strict fat loss diet in order to get the best results you possibly can.

The reason breathing exercises for abs work well is due to muscle memory or the mind to muscle link.  As you keep up your practice, you can keep your abs flexed without having to think about it. No matter what time of day, you will have nice, tight abs.

With this stomach flattener exercise, you just breath in deeply and flex your abs as you exhale.

1. Maintain a straight, tall stance, keeping your feel shoulder width from each other. 2. Breathe deeply through your nose to the point where your lungs are full, without puffing out your abs. 3. Blow the breath out forcefully as you flex. Make sure the breath you really release is as little as possible.  I leave my mouth slightly open while tightening my abs.  You can also keep your fists clenched as you tighten those abs to give a little assistance. 4. Take the next five to ten seconds to get your abs flexed as you exhale a bit throughout, until your breath is completely gone, then breath back in again and repeat.

Karate training can teach you the kind of breath that is necessary, which is used when you tense your abs to absorb a stomach punch.  I repeat this exercise for 10 times, but it’s probably best to start with 2-3 times initially. Deep breathing can make you feel lightheaded until you get used to it.  Form the muscle memory that you need everyday with these exercises. Put this into your ab training routine as you get better at the breathing.

The stomach vacuum consists of exhaling all the air in your lungs while sucking in your stomach:

1.  Start from a bent over position with your hands on your knees.
2. Push out all of your air.
3.  Slightly rise up while sucking in your stomach but avoid taking in any air.
4. Keep your stomach flexed like this for a few seconds, then do it all over again.

I change this up a bit, as I stand up all the way then arch back a bit, which lets my upper abs work a bit. As you begin, take it slow and try just doing the exercise itself. I do a ten rep set of this exercise too.

Farmer Burns stomach flattener and the stomach vacuum exercise are two ways to help improve the actual look of your abs.  They can’t spot reduce the fat that is on your belly, but you can get your muscle memory to the point to where you will start to exercise on your own without you knowing with these exercises.  Using this method, maybe one day your abs can look like Bruce Lee abs.

Dave has been an avid fitness fanatic for the past 15 years.  He aims to maintain a lean, athletic look through diet and exercise without spending hours in the gym.

Many of the fitness tips he provides may seem unconventional, but you can’t use a bodybuilding workout to look like an Abercrombie model.

Dave hopes to help his readers by providing no-nonsense tips highlighting what works, and what doesn’t work, when it comes to getting in shape.

Read more about fitness training tips about the stomach vacuum at

Exercise Can Reduce Weight

Going through this article would be a great way to set you off on the path to quickly lose weight. After having gone through it, you will see why. Fat loss exercises are a key component of a weight loss program. Most people would opt for an easier alternative where available but nothing good comes easy. The cardio and weight training exercises in themselves are not sufficient though, and must be done in tandem with a balanced diet.

Among the fundamental components of a weight loss routine is controlling what one eats in quantitative and qualitative terms. A rigorous physical exercise program that does not factor good eating habits is at best weak and at worst unsafe. Fat is an important component of the digestion process. Excess fat is however unhealthy and the intake of foods rich in fat should be reduced. The same applies to processed sugars. Eating foods in their naturally occurring form is encouraged.

Workouts that target the heart and blood circulatory system are referred to as cardio exercises. They are mainly aimed at drawing on the excess body fat, converting it into usable energy that drives the exercise process. The deep breaths that are necessitated by the intensity of these routines improve the body’s respiratory process. The pace at which blood enters and leaves the heart subsequently goes up and the extra demand on this important organ actually strengthens it.

Weight training is many times associated with body builders and competitive weight lifters. However, the use of weights is important especially where there is need to focus on a particular part of the body. The weights used do not have to be very heavy but just right relative to one’s size and the body part targeted. The energy required during the lifting not only develops the muscle but it concurrently burns fat in the process.

Finally, a change in one’s daily routine may be necessary. Many people are often disappointed when after starting on a weight loss plan, do not see the results they would have anticipated within a certain time. The key to successful weight loss is consistent application – there are no magic fat loss exercises! Deliberate decisions have to be made every day on what one eats and the day-to-day activities that would support the weight loss program.

Successful weight loss is not impossible goal to attain. One needs to eat right, engage in a well-structure exercise regimen preferably with the assistance of a fitness expert and incorporating these health choices daily.

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The Most Effective Exercise to Lose Stomach Fat

Recent research has identified that losing fat from around the abdomen reduces the risk of many diseases and is one of the best ways you can ensure you stay healthy. There are two main types of abdominal area fat:

– Visceral fat is fat which is stored deep inside the body and surrounds and protects the vital organs;

– The other is Subcutaneous fat and is the fat many people carry just under the skin and the fat which you can pinch;

There are many abdominal exercises that you can you to use to lose belly fat. If over a prolonged period you consume more calories than you burn you will not lose your belly fat. So to ensure that you lose as much weight as possible, ensure you burn more calories than you consume over a prolonged period and exercise regularly.

So which us belly fat stomach exercises are the most efficient at burning the Subcutaneous fat from around the stomach?

So lets firstly address one incorrect myth. Doing hundreds of stomach crunches a day will not burn fat from around the belly. As already stated, in order to lose fat you need to live a calorie deficit life for a long period; you need to burn more calories than you consume. Not enough calories are burnt doing situps for it to be an effective way of losing stomach fat. The only way to effectively lose belly fat is to use a full-body training program that makes the most of both your metabolic rate and the body’s hormonal response to your exercise routine. Therefore, the most important thing you can start to do if you are not doing it is to exercise regularly.

A full body training program is the best way to lose stomach fat and this is supported by recent research.In order for this exercise to be effective it needs to encompass both cardio vascular and resistance exercise. Many gurus believe that 30 or 40 minutes exercise 3 or 3 times a week is sufficient, this is in fact incorrect. The cross trainer is my personal favorite piece of equipment as 20 minutes of hard work can burn close to 400 calories. But remember, in addition to your exercise program eating a balanced healthy diet is crucial to long term successful weight control. Plan what you keep in the cupboards and plan you meals as you would plan you exercise and overtime you will see your abdominal fat reduce.

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Weight Loss Exercise

Lots of us live our lives like penned pets. Built to move, too often we set ourselves inside a cage. We have bodies designed for racing across the savannas, but we live a life-style created for migrating from bed to breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to bed.
It was not always this way. Not long ago in United States, a man who worked on a farm did the equivalent of 15 miles of jogging each day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we need to seek it out.
Actually, health experts insist that obesity problem is probably caused at least as much by not enough physical activity as by eating too much. Hence, it’s important that individuals ought to move around.
However, that doesn’t mean a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone isn’t very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or just lose one or two pounds for a while. 
Nevertheless, it isn’t something that you’re likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to perform every day to just be sure you get the exercise you need.
1. Get quality Zzzs.
Just remember to get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out through the day, you are less likely to get much physical activity over the day.
Furthermore, there is evidence that people who are tired are likely to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it might be all you ever have to do, in accordance with some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits which are well well worth the while.
3. Walk the treadmill.
When the weather is bad, you may not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your preferred shows while you are doing your daily good turn for the weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity right into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as often exercise as you’ll be able to that feels good without letting it interfere with your work or family life. If you should, remind yourself that you’re preventing many health problems when you stop fat gain; and keeping your health is a gift to your family and yourself.

Alice has been writing articles for a few years now.Not only does her author specialize in diet,fitness and body building,you can also check his latest website on Body Tape Measure
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