So you want to know how to lose 10 pounds fast and easy? Well, cut your arm or leg off and there you go, the fastest way possible to lose that weight! Now, do you want to lose that weight without having to lose a limb? I am more then likely sure you want to keep that arm or leg.
Lets get down to losing those 10 pounds, but first, Everyone is different, and everyone requires different methods used to lose that weight, but everyone has to follow some of the same particulars in any diet. Such as eating right, exercising correctly, and making sure you don’t strain yourself are some of those particulars.
Lets go over some of the “wrong” things you can do during a diet.
1: Not eat enough. By not eating enough, you cause your body to go into starvation mode. When your body does this, it will hold onto calories for as long as it can. So you can eat once a day, and work out like crazy, but in the end, your metabolism will not kick in, causing you mainly to lose water weight.
2: Exercise improperly. Exercising improperly will not only effect how many calories your body can burn, but you can also hurt yourself, sometimes badly.
3: Not drink enough water. On average, you really should be drinking 8 glasses of water a day. If you are working out, you should be drinking a few glasses more to replenish what your body releases to cool you down. If you are well hydrated, you can work out for longer periods of time as well, and not get nearly as tired as someone who isn’t drinking enough water.
4: Drinking soda, milk, and even juices. I’m sure you knew about the soda part, but milk and juice too. Both of these contain a decent amount of calories, and whole milk contains a quite a bit of fat too.
5: Not having a diet plan. If you just go on a “diet” you will NOT follow it to the “T”, you will fall out of it, then continue back on the path of gaining weight.
What you can do now