Do you want to lose weight and get a flat stomach? Have you tried so many diets, you can’t even remember, that you saw in various magazines, but nothing seems to work? You’ve tried working out, but it didn’t really fit into your busy schedule. You’ve tried eating healthy and staying away from chocolate and potato chips, but temptation got the best of you and that didn’t work either.
You’re not alone. Many people have tried diet and workout plans that have not helped them or did not work.
Don’t give up yet!
These five quick tips will help you lose the weight and get a flat stomach:
First, write down your goals. If you don’t know what you are working towards you won’t get there. Decide how much weight you want to lose by when and then tell yourself you are going to do it – make the commitment.
Then, you want to make sure that you are doing effective weight loss cardio. The most effective type of cardio to help you burn fat and lose weight is high intensity interval training. This type of cardio will get your heart rate up quickly and your body burning fat for up to 48 hours after your workout.
Thirdly, you need to start lifting weights. The more muscle mass you have on your body the more fat you will burn. The only way to get more muscle is to build it and you can build muscle by lifting weights.Â Find a workout program that works for you and if you have questions ask a trainer.
Fourthly, make sure you are drinking lots of water. Water is going to fill you up when you’re not hungry, which will help you avoid munching on potato chips.Â There is no sugar in water, so you can drink as much as you like without worrying about how many calories you are taking in.
Lastly, and one of the most important factors to help you lose weight and get a flat stomach is to decrease the time between meals. The more often you eat, the faster your metabolism will be. When you wait hours between meals your body enters ‘starvation’ mode and starts storing fat, instead of burning it. Once you start eating more often your body will continuously burn fat throughout the day, even without working out!
Follow these five tips and you’ll be on the road to lose weight and get a flat stomach.
Free DVD Reveals how to lose weight and flat stomach