Dawn Phenomenon Diabetes – High Blood Glucose in the Early Morning

Dawn phenomenon is the phenomenon which causes a rapid rise or fall in body blood sugar during early morning hours. Dawn phenomenon of diabetes is a common experience seen among diabetics as a result of insulin resisting hormones induced at night time. Let’s go deep into the cause of this dawn phenomenon or liver dump effect. Researchers found that the cause of rise and fall in blood glucose level during early morning hours is mainly due to the release of insulin resisting hormones from liver.

Do you know what all are the hormones responsible for causing dawn phenomenon? Cortisol produced from adrenal cortex, glucagons released from alpha cells in pituitary gland, epinephrine formed from outer layer of adrenal glands and growth hormones are some examples of insulin resisting hormones causing dawn phenomenon or high blood sugar in early morning. Release of these hormones during sleep time hours initiates the release of stored energy there by increasing the level of blood glucose level.

Lowering of blood pressure is also stated as a reason for dawn phenomenon. As a result of low blood pressure, body releases stress hormones causing an increase in blood sugar level. Dawn phenomenon some times cause serious impact on type 1 diabetic patients than type 2 diabetic patients. Rise in body blood glucose level usually happens from a time period between 4 AM and 8 AM.

As we know prevention is better than cure, let’s see what all are the precautions taken for reducing the risk of dawn phenomenon diabetes. According to the studies made on diabetic patients, the major cause of rise in early morning glucose level is due to inadequate supply of insulin dosage. Hormones induced during sleep time make morning blood glucose level higher and harder to control. Regulating growth hormone with higher night time insulin dosage is a remedial measure for this situation.

Now think about your daily diet. Diet plays an important role in managing early morning blood sugar. Reducing the consumption of carbohydrates is one of the best way by which we can reduce the risk of dawn phenomenon of diabetes. Make sure to continue exercises regularly and to follow a diet with less carbohydrate concentration especially at night time. Try to include a diet with more protein content than a diet with more carbohydrate content in dinner.

Now we will see the steps taken to reduce the dawn phenomenon of diabetes. Usage of insulin pumps helps in continuous monitoring and adjustment of body blood sugar level. Trying suitable medication according to the diabetes condition is another way by which we can correct high blood sugar levels in early morning. Never hesitate to consult a doctor when fasting blood glucose level is uncontrolled even by taking regular medicines.

Diabetic patients with this phenomenon can try taking a high dosage of insulin in the early morning and a smaller dosage afterwards. This helps in reducing high blood sugar created in early morning hours. Walking is a good exercise advised by many physicians for controlling dawn diabetes. Doing exercises and taking a proper diabetic diet helps in reducing the risk of dawn diabetes.

Read more about Diabetes Natural Treatment. Also know about Diabetes Home Remedies. Read about Ayurvedic Treatment for Diabetes.

Dr Andrew Napier

City Life: 5 Minutes Early In The Morning All Buttoned Paiduyangyan Thin

All women will dream of becoming the eyes of the most dazzling star, when you have a charming figure, every angle is looked perfect, of course, became the focus of everyone attention. Family life Xiaobian special for you to create the perfect weight-loss program 360 will be all kinds of health, lose weight together information to help you have the perfect body!

The early morning hours for office workers, always nervous, but if used properly, even 5 minutes can make the body, face a major improvement, is essential to uphold and attention.

1, a glass of dilute brine

Wake up, with warm salt water for his cup of light. Salt concentration in the drink is put out of salt water, there is not a salt level. The first cup of morning light salt water can help the body metabolites night discharge body, but also reduce the body’s anger, especially for dry winter.

2, a cup of warm water for

Light after another cup of warm salt water, the body of water as a supplement, or as a reserve next yoga. Drink two cups of water, even if the feeling is support, it can be inserted in the middle wash, packed beds of the work, saving time, but also to the body of a digestion process, the following yoga exercise will not be caused by water and more visceral sag.

3, yoga – tree style Chose the early morning hours of practice to tree type, because in the early morning, the body is an important task is to sleep when the metabolism of waste removed from the body, while the tree-type effect with the bowel, just to help the body to complete its “cases line of work. ” Tree type can relieve constipation, hyperacidity, stomach bloating, indigestion and other symptoms of kidney and urinary system is also good.

Exercise steps: 1, standing, normal breathing.

2, left leg standing, his right leg from the knee bent, right leg raised above the left thigh on the outside of the heel and foot hold in the upper left thigh. Right foot slightly reversed, pressure on the left thigh, but do not use the heel, lateral heel compression and application of the left leg. When the outer heel firmly on the pressure in the left thigh, the left leg straight and the whole body to be taut. (You can also use the palm close to the left thigh, right foot)

3, inhale, your hands from your sides up to the head. When both hands lifted to the top of the head, hands together, palms on your head, wrists close to the head.

4, five deep breaths to maintain, restore, for the other side to do.

4, yoga – a large circular

Large circular speed up your metabolism and blood circulation, help the body adapt quickly to start their working day from the sleep process.

Exercise steps: 1, standing, normal breathing.

2, step to the left leg, toes facing the left side, knees bent, right leg, keeping even his legs into a bow and arrow step. Index finger cross, suction, palm turned outward, and arms the whole country heads to the right of the pull, the elbow does not bend as much as possible. Whole body in a plane.

3, five deep breaths to maintain, restore, for the other side to do.

I am an expert from China Toys Suppliers, usually analyzes all kind of industries situation, such as kitchen cabinet organizer , sink grid.

Early Morning Run – 5 Tips To Start Running In The Morning

Running in the morning can be very challenging to most people. Nowadays, I consider myself an early riser. But I wasn’t always like that. In the past I used to hate early risers and everything that has to do with waking up early — even having a job was a drag and something I had to just go through and be done with it.

As I started running, I noticed my schedule getting tighter and tighter. I couldn’t keep my training schedule constantly in the afternoon; we all have our errands to run and commitment to keep up to. As a result I decided to schedule my runs in the morning. I have to admit — it was a big challenge-dragging myself each morning out of bed. As I practiced more and more, this challenge became easier and more doable.

So; here the 5 strategies you need to learn if you want to become an early morning runner:

1- Early to bed, early to rise

This is quite obvious and everyone seems to have a clear understanding of it, but not all people abide to it. Many people love staying up late and waking up only in the crack of noon — that’s classic procrastination. Get in this habit and have adequate amount of sleep, you will reap much more benefits.

2- Pre-run preparation

Prepare your running gear and equipments in the night before your run. Doing so will allow you to be much more focused in the morning without having to stumble between a million things-which is obviously a waste of your time and energy.

3- Hydration is essential

Make sure to drink enough water first thing in the morning. Your body will surely be well dehydrated after 7 or 8 hours of sleep. You could also eat some banana or an energy bar; having some nutrients will boost your performance level and sustain your energy needs.

4- Alarm clock

Set the alarm clock at the same time each morning; your body will adapt itself and develop a habit of waking up at the settled hour. Therefore, this task will get effortless once it turns to be a habit. I also find it very helpful to visualize the time I would I would like to get up at when I’m drifting to sleep.

5- Training schedule

Always be checking with your training plan. If you don’t have one yet, you should come up with a training plan on the spot. It’s not complicated in fact it’s much easier. Having a clear plan will remove all the cloudiness and confusion from your thinking; allowing better motivation and consistent action.

Last word of advice is that you don’t need to do these strategies verbatim. Perfection is the enemy of progress. If you can only run 2 or 3 times in the morning per week, you will be way ahead of everybody else. You could also change your running schedule in order to spice up your training keep your it exciting and enjoyable.

Pay Close Attention To This:

There’s no reason you should be embarrassed about Weight loss or the belly fat. Just Click http://runnersblueprint.com/weightlossrunning.html and grab your F-R-E-E copy of “Weight Loss By Running” 30 pages special report. This is a limited offer so hurry up!

Inside this FREE report you will learn exactly what to do to

Martial Artist’s Effective Early Morning Workout

There are a myriad of possible effective martial-arts workouts. If you are an early-morning riser, try the following martial-arts training routine. This one is for early-birds only.

Martial Artists Calm Mind
There is something special about being the only person up near dawn or sunrise. There is something special about training in solitude … or training side by side, quietly with a close friend, mate, or student.

If you can train outside, in the fresh air, that has some added benefits, but it’s not necessary. Wherever you work out, try to listen to the early morning sounds … of the city or countryside. Strain your ears; listen for rhythms that you can do your exercises to. Or focus on unique sounds and try to identify them as you perform techniques.

Note: It’s almost a mental puzzle to figure out how to consciously identify sounds, while your body unconsciously performs precision techniques. It almost forces a state of no-mind, teaching the body to react while not being allowed to focus on the technique itself.

Also, use early-morning sites while training. Concentrate on the beauty of the sunrise, while performing a form or kata. Examine the clouds in the distance, as you punch repetitively. Using sight and sound in early morning practice is different from you focused practice, where you analyze, adjust and improve. In the wee hours, you are teaching yourself to perform with a calm mind. You are taking advantage of privacy to empty your mind and train.

The Actual Martial-Arts Training Routine
Start slowly in the morning. Allow your body to wake up. Some slow stretches, as you appreciate the sun creeping up on the horizon. Do you know Salutation to The Sun? How about a different stretch routine?

Next, progress to a slow kata or form. Tai Chi and Chi Gung are perfect for this early-morn, slow workout. Or how about performing each move in Sil Lum Tao, from Wing Chun. Do this first form, or any kata that you select, slowly. Emphasize your smooth technique.

After your form/kata, stretch your legs some more. In fact, warm them up with some leg raises, kicks, or jumping jacks. Now, it’s time for some kicks. Again, start slowly, but this time, progress to kicks with more speed and force. You want to start sweating a little.

If it’s not a “kicking day,” then substitute some punches, eye jabs, or elbow strikes. The point is to start slowly, and then speed up. You want to break into a little bit of a sweat. I like my morning routines to be shorter than a regular martial arts class. Just enough to get me enthusiastic about the arts for the day is what I am looking for.

So, for my last exercise, I practice something that is practical — useful in a real self-defense situation. I want to end my martial-arts workout with a technique or series of moves that, in a sense, prepares me for the rest of the day.

This early morning is a special time to be able to practice in peace. As I said at the beginning, there are lots of possible routines. This is one where you can practice while appreciating the beauty of the sights and sounds of the early morning. What a great way for solo training! And if you are practicing with a partner, I suggest that you practice side by side, in silence. Or maybe roll in chi sao (sticking hands) without hitting — again, quietly.

Keith Pascal is the editor and author of several martial-arts ezines, including: