The mistake that most people commit when they are trying to lose stomach fat is that they target their efforts only on their midriff. This is definitely not the right way to go about it. A lot about this has been spoken already, but there is no harm in repeating it – if you are trying to remove your belly fat, you have to actually direct your efforts for the whole body. That is the reason why the popularly used methods such as abs crunches and sit-ups do not work much. These exercises target only the abs. They might have an effect in toning the abs but that cannot be permanent, because as soon as your abs are toned, the fat present in other regions of the body is liable to enter the stomach area. That makes you keep repeating the process. What you think is that the belly fat hasn’t gone anywhere, when the fact is that the belly fat has gone, but has been replaced by the fat that was accumulated in other parts of the body.
The best way to lose stomach fat is still exercising, but you have to make sure that these exercises are targeted at overall fat burning and not just the abs. In that context, aerobic exercises such as jogging, swimming, cycling, etc. work the best. When you participate in these exercises, you are allowing practically every muscle of your body to work and hence the fat burning happens at an accelerated pace. The fat is burning from all over, and this is what real weight loss must entail.
At the same time, there’s another great benefit. These exercises increase your stamina, which means you are able to do more physical work. Now it does not require a genius to understand that the more physical work you do, the more fat you will burn. So what you are setting up in your body is a overall ‘good health’ cycle, which will go a really long way in keeping you healthy.
Also, the contribution of diet must not be ignored. You have to cut down on the foods that you eat and eat only healthy foods in small portions, at least initially when you want the body to break its routine of ‘bad metabolism’ and get into ‘good metabolism’. When, after a couple of months, you observe that your body has healthily started burning the fats, you could gradually bring back some richer foods into your diet.
The best way to lose stomach fat is not what most people think – it does not revolve around the stomach. On the contrary, it targets the entire body. Your stomach is not separated from your body. Take care of your body as a whole and all its parts will remain healthy and fit.
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