Steps That You Can Take to Improve Your Mood in The Morning

One of the best ways that you can start your day of right and enjoy it to fullest is to improve your mood in the morning. This can be done by not jumping right out of bed the minute that you wake up. Take time to take a few deep breathes and this can help make you feel good about the morning. The best way to breathe deeply is to inhale from your nose and exhale through your mouth. You can also say a short prayer to God, thanking him for giving you a good night’s sleep and taking care of you another night. Even if you had a nightmare during the night, you still can thank God for helping you overcome the bad dream.

Another thing that you can do before you get out of bed is to stretch your body by extending your arms and legs. When you are done with this, you should be ready to take on a new day and the challenges that lay ahead of you. Remember, do not jump right out of bed after stretching. Take your good ole time and enjoy every moment of it.

Try to think of the all the happy positive things that lay ahead in your day and focus on them. If you are not feeling good about going to work, think about all the happy aspects of your job including your salary and your interaction with all of your friends. There is a good possibility if you have a horrible start to your day, it will not be a good one for you and it will encourage negative events.

You need to know that you are in charge of your own destiny and it is people like you who help shape the world that we all live in. If you think positive thoughts in your mind, you have the power to change things for the better and this will help you live a happier life and be a better person.

Perhaps the most important way to get a good start to your day is to have a good and enjoyable breakfast. You have always heard that it is the most important meal of the day and guess what, it is true. Your body requires a full breakfast that is healthy and nourishing to replenish the energy that it has lost while you have been sleeping. Eat your meal slowly and do not consume junk food in the morning. Cereal with milk or yogurt is highly recommended and make sure to also eat plenty of fresh fruit as canned fruit is not as good to start your day with. A warm beverage such as coffee, milk, or tea will also give you a good start to your day, but be careful not to use excessive sugar in them.

Once you have enjoyed a good and hearty breakfast, you will be ready to take part in valuable activities throughout your day and remain happy and positive. You can go out into the world and greet people with a smile and a good mood. There will be times when it will be difficult to maintain your good mood especially when you are facing difficult challenges, but always try to remain positive and in the end, you will be the one to reap the benefits.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great information designed to help you live a healthier and longer life.

2 Steps to Reduce Tummy Fat

Many people find it almost next to impossible to lose weight, much less reduce tummy fat. Is it possible to lose weight without extreme diet and exercise? Is it possible to spot reduce certain areas on your body?

Contrary to many popular beliefs, focusing on sit ups and crunches 20 times a week is not going to help you get rid of your tummy fat. Unfortunately, it’s not possible to spot reduce tummy fat without reducing your overall body weight. Good news though, you can get rid of tummy fat and extra weight with the right combination of food and exercise.

What are some foods that reduce tummy fat?

Believe it or not, there are some foods out there that help promote weight loss. How much you eat is not as important as what you’re eating.

Certain foods that contain caffeine and nicotine act as a stimulant to our body. Yes, it’s hard to believe that you can find traces of nicotine in your body, but it’s true. You can find nicotine alkaloid in nightshade plants, like eggplants and tomatoes. Eggplants have the most content of nicotine other than tobacco. Caffeine and Nicotine can increase our heart rate and blood pressure. Our bodies go into self preservation mode when it thinks it’s in danger because our heart rate and blood pressure go up. When our body goes into self preservation mode, extra calories are stored as fat and the abdomen is a favorite place for your body to store fat.

Cortisol, a stress hormone, is the reason for storing fat, especially around stomach and waist. Increase amounts of cortisol is also linked to cancer, diabetes and heart disease.

Other foods that won’t help you reduce tummy fat have a high content of insulin. Our bodies produce it’s own insulin to process glucose. When we eat foods containing a lot of sugar, it sends a signal to your brain to release insulin, even when your glucose levels are normal or low. This will increase your appetite, which will lead to over eating.

Try to eat foods with low levels of stimulants and sugar. Foods that are easy to digest like whole grains, lean meat, nuts, fruits and veggies with high fiber content, olive oil and avocados.

If you really can’t give up caffeine, switch your coffee to green tea. Green tea consist of antioxidants, which will boost up your metabolism.

Reduce Tummy Fat With Exercise!

Diet is only part of the equation on how to get rid of tummy fat. The other part is exercise. A good combination of cardio and strength training will help you tone your mid section and reduce your fat percentage.

If running isn’t your thing, you can do other forms of cardio to get rid of tummy fat. Try swimming, walking, taking up a new sport, pretty much anything that will help you cause a sweat. Try to get in 5 hours of cardio a week. Not only will your improve the health of your heart, you’ll also reduce tummy fat.

Discover how getting rid of fat can be done easily and permanently. If you want to reduce tummy fat then you are going to have to make some changes. That’s a fact. Eating a healthy diet and the right kind of exercise is the only way to get the body you are after.