Exercising is Best Way to Lose Stomach Fat

The mistake that most people commit when they are trying to lose stomach fat is that they target their efforts only on their midriff. This is definitely not the right way to go about it. A lot about this has been spoken already, but there is no harm in repeating it – if you are trying to remove your belly fat, you have to actually direct your efforts for the whole body. That is the reason why the popularly used methods such as abs crunches and sit-ups do not work much. These exercises target only the abs. They might have an effect in toning the abs but that cannot be permanent, because as soon as your abs are toned, the fat present in other regions of the body is liable to enter the stomach area. That makes you keep repeating the process. What you think is that the belly fat hasn’t gone anywhere, when the fact is that the belly fat has gone, but has been replaced by the fat that was accumulated in other parts of the body.

The best way to lose stomach fat is still exercising, but you have to make sure that these exercises are targeted at overall fat burning and not just the abs. In that context, aerobic exercises such as jogging, swimming, cycling, etc. work the best. When you participate in these exercises, you are allowing practically every muscle of your body to work and hence the fat burning happens at an accelerated pace. The fat is burning from all over, and this is what real weight loss must entail.

At the same time, there’s another great benefit. These exercises increase your stamina, which means you are able to do more physical work. Now it does not require a genius to understand that the more physical work you do, the more fat you will burn. So what you are setting up in your body is a overall ‘good health’ cycle, which will go a really long way in keeping you healthy.

Also, the contribution of diet must not be ignored. You have to cut down on the foods that you eat and eat only healthy foods in small portions, at least initially when you want the body to break its routine of ‘bad metabolism’ and get into ‘good metabolism’. When, after a couple of months, you observe that your body has healthily started burning the fats, you could gradually bring back some richer foods into your diet.

The best way to lose stomach fat is not what most people think – it does not revolve around the stomach. On the contrary, it targets the entire body. Your stomach is not separated from your body. Take care of your body as a whole and all its parts will remain healthy and fit.

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Lose The Stomach Fat Fast

Struggling with belly fat is usually an unpleasant experience for people who enjoy social life. It will not only give you an unsightly appearance but also cause certain unwanted health problems. There are so many diseases associated with obesity. So you have to get rid of your bulging belly to look presentable and lead a healthy life. There are several ways in which you can lose stomach fat. Though there is no magic bullet to do the magic for you, you have to do some amount of hard work and sacrifice to get good results which last over the long term.

The best way to lose stomach fat is to exercise. Aerobic exercises are very beneficial for fat loss all over your body. There is no exercise which is targeted for a particular part of your body. When you start losing weight the first part to start melting down is your belly.

Focus on some calorie burning exercises instead of doing crunches and sit-ups alone. Make sure that you practice the exercises regularly to get consistent results. You can also combine them with resistance training for more effectiveness. You can do them using exercise machines, free weights and resistance bands.

Another important way to lose stomach fat is to control your diet. You have to seriously reduce your calorie consumption and replace it with other healthy foods. Meals which include whole grain foods, fruits and vegetables, lean meat, and low fat foods are good for losing stomach fat. A whole grain rich diet changes the insulin and glucose response of your body. This speeds up the melting of fat which makes it easy for your body to burn the fat below your skin. The foods you eat should also contain high amounts of mono-saturated fats. They prevent the accumulation of fat.

Foods containing soluble fiber like oats, apples and cherries are also very useful to burn unwanted body fat. You have to include fiber to your diet slowly. Do not eat very high levels suddenly. For example, if you are eating 15 grams a day, do not jump to 40 grams the next day. Increase the amount very slowly so that your body can adapt to the increase naturally.

Also, drink a lot of water. Water helps to flush out all the unwanted wastes and toxins from your body. It helps you to remain hydrated always. When you start following these tips you will be able to see the difference gradually. If you want consistent results, follow them regularly and achieve your goal of a flatter stomach and a healthy body in a natural way.

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Stomach Weight Loss Superstars!

There are lots of stomach exercises for those who want to strengthen their midsection and flatten the tummy. But how does one know which ones really work? The following exercises are some of the best around, according to recommendations by fitness experts. If you want to flatten your stomach but aren’t sure just where to start, try these exercises. If you’re new to exercise, be sure to consult a professional before beginning and always take a few minutes at the beginning of your workout to warm up properly and avoid injury.
   
Strain-free Crunch
 
Regular crunches that you’ve probably done before are great for working abdominal muscles towards the front of your stomach. They do very little for the transverse abdominal muscles (deeper in the midsection) and can even strain your back and neck. This exercise works those deeper transverse muscles and eliminates back and neck strain. The movement involves trying to pull the belly button in towards the spine with the abdominal muscles. First, lie or on your stomach or kneel, and relax your body as much as possible. Then try to use only the lower abdominals to move your belly button toward your spine. Try holding for ten seconds at first – if holding for ten seconds feels easy, hold for a little longer! The goal is to hold the contraction until you either can’t feel it, or you feel other muscles working harder than the transverse (deep) abdominals. When you feel this, relax the muscles and let the contraction out.
   
Hip Lift
 
Remain on your back for this next great stomach toning exercise. Place your arms at your sides with palms facing up. Lift your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs create a ninety degree angle with your the rest of your body. Hold your knees as straight as possible. Contract your abdominal muscles so that it feels like your belly button is being pulled toward your spine, and at the same time gently lifting your hips off the floor. Raise your hips a few inches, keeping your legs extended straight upward. Hold this position momentarily, then slowly lower your hips back to the floor. Repeat this movement for an entire set (how many is up to you, but 10-15 should do the trick).
   
Long Arm Crunch
 
For this stomach flattening exercise, remain on the floor with your knees bent and feet flat on the floor. Extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold this position momentarily, then slowly lower your shoulders back to the floor. Repeat for an entire set. Focus on lifting your arms, head and shoulders by contracting your abdominals and not leading with your arms.
   
Try these stomach weight loss exercises for slimmer, trimmer tummy! Remember to warm up properly first, and don’t forget to consult your your doctor is you’re new to exercise.

Casey O’Donahue is an experienced fitness trainer whose passion is sharing his enthusiasm and common-sense health information with others.

Stomach Fat Loss Exercises – The Power Moves!

Removing that layer of excess fat from your stomach can be difficult if you aren’t doing the right exercises. Some of the best stomach fat loss exercises are not what you might first imagine; things such as crunches and sit ups will not help you lose weight.

In this article I will include a few of the best exercises to burn weight from your stomach, and tell you why.

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Isn’t it frustrating when we hear all these nice silver stories about how so and so lost so many pounds on such and such a diet, then we try it, and nosedive spectacularly into nothing?

From the ads on t.v and infomercials, it seems like losing excess fat is something you do for 7 minutes a day in the privacy of your own home while eating popcorn and reading magazines.

If that is what you are hoping for, then keep hoping. Until the year 3009 when we are not actually real people, but avatars in a computer world, that won’t happen.

Stomach fat builds up because of over eating of the wrong types of foods and lack of proper physical exercise. We all know that, but what is the best way to reverse the process?

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I want to focus on some great exercises for losing excess fat in this article.

Losing excess fat comes about by forcing the body to adapt and change to our new habits i.e exercising. So the harder you make your body work, the more it has to adapt to its new circumstances. That is why you’ll never see an overweight runner – a body just can’t run if it is overweight, it has to be forced into evolving and changing to suit the sport.

So to put it into fat loss terms – input = output. Period.

So to effectively lose weight you must be doing things that are hard, but not so hard that tomorrow you won’t get back up and do them again.

You should also track your progress in a diary or notebook, and each day try and do one better on yourself. Now the law of diminishing returns will set in after a while and your progress may plateau, but that my friends is a quality problem, by then you will have made some phenomenal progress.

Here are a few exercises that if done in succession will bring to fruition your desires of a smokin’ hot body.

– Burpees
– Starjumps
– Press ups
– Pull ups
– Lunges
– Skipping
– Sprints
– Boxing

Do you want to learn more?

Nobody really wants to be overweight and unhealthy, life is too much fun to be in this poor condition! For more advice on how to create a sexy body and how to get abs in a month, create a body you love and a lifestyle you long for, visit here How To Get Abs.

Lose Weight and Flat Stomach Tricks

Do you want to lose weight and get a flat stomach? Have you tried so many diets, you can’t even remember, that you saw in various magazines, but nothing seems to work? You’ve tried working out, but it didn’t really fit into your busy schedule. You’ve tried eating healthy and staying away from chocolate and potato chips, but temptation got the best of you and that didn’t work either.

You’re not alone. Many people have tried diet and workout plans that have not helped them or did not work.

Don’t give up yet!

These five quick tips will help you lose the weight and get a flat stomach:

First, write down your goals. If you don’t know what you are working towards you won’t get there. Decide how much weight you want to lose by when and then tell yourself you are going to do it – make the commitment.

Then, you want to make sure that you are doing effective weight loss cardio. The most effective type of cardio to help you burn fat and lose weight is high intensity interval training. This type of cardio will get your heart rate up quickly and your body burning fat for up to 48 hours after your workout.

Thirdly, you need to start lifting weights. The more muscle mass you have on your body the more fat you will burn. The only way to get more muscle is to build it and you can build muscle by lifting weights.  Find a workout program that works for you and if you have questions ask a trainer.

Fourthly, make sure you are drinking lots of water. Water is going to fill you up when you’re not hungry, which will help you avoid munching on potato chips.  There is no sugar in water, so you can drink as much as you like without worrying about how many calories you are taking in.

Lastly, and one of the most important factors to help you lose weight and get a flat stomach is to decrease the time between meals. The more often you eat, the faster your metabolism will be. When you wait hours between meals your body enters ‘starvation’ mode and starts storing fat, instead of burning it. Once you start eating more often your body will continuously burn fat throughout the day, even without working out!

Follow these five tips and you’ll be on the road to lose weight and get a flat stomach.

Free DVD Reveals how to lose weight and flat stomach

Stomach Vacuum Exercise

Do you often flex your abdominal muscles as you stand up in front of the mirror? This can look quite different from pushing out your stomach. Which look would you prefer?  It’s pretty obvious that your abs look their best when properly flexed.  Do you want to know how to keep this look consistent with your abs? Bruce Lee abs are within your reach, provided you do these unique breathing exercises. Tighten that stomach with the help of the Farmer Burns stomach flattener and the stomach vacuum exercise.

We have to declare something right off the bat before we go over the details. You will not get six pack abs solely from breathing exercises like these.  Sorry, you’re going to have to lose body fat through diet and exercise before that happens.  When you do planks, renegade rows, and other types of core exercises, you will get tighter abs, but you have to under go a strict fat loss diet in order to get the best results you possibly can.

The reason breathing exercises for abs work well is due to muscle memory or the mind to muscle link.  As you keep up your practice, you can keep your abs flexed without having to think about it. No matter what time of day, you will have nice, tight abs.

With this stomach flattener exercise, you just breath in deeply and flex your abs as you exhale.

1. Maintain a straight, tall stance, keeping your feel shoulder width from each other. 2. Breathe deeply through your nose to the point where your lungs are full, without puffing out your abs. 3. Blow the breath out forcefully as you flex. Make sure the breath you really release is as little as possible.  I leave my mouth slightly open while tightening my abs.  You can also keep your fists clenched as you tighten those abs to give a little assistance. 4. Take the next five to ten seconds to get your abs flexed as you exhale a bit throughout, until your breath is completely gone, then breath back in again and repeat.

Karate training can teach you the kind of breath that is necessary, which is used when you tense your abs to absorb a stomach punch.  I repeat this exercise for 10 times, but it’s probably best to start with 2-3 times initially. Deep breathing can make you feel lightheaded until you get used to it.  Form the muscle memory that you need everyday with these exercises. Put this into your ab training routine as you get better at the breathing.

The stomach vacuum consists of exhaling all the air in your lungs while sucking in your stomach:

1.  Start from a bent over position with your hands on your knees.
2. Push out all of your air.
3.  Slightly rise up while sucking in your stomach but avoid taking in any air.
4. Keep your stomach flexed like this for a few seconds, then do it all over again.

I change this up a bit, as I stand up all the way then arch back a bit, which lets my upper abs work a bit. As you begin, take it slow and try just doing the exercise itself. I do a ten rep set of this exercise too.

Farmer Burns stomach flattener and the stomach vacuum exercise are two ways to help improve the actual look of your abs.  They can’t spot reduce the fat that is on your belly, but you can get your muscle memory to the point to where you will start to exercise on your own without you knowing with these exercises.  Using this method, maybe one day your abs can look like Bruce Lee abs.

Dave has been an avid fitness fanatic for the past 15 years.  He aims to maintain a lean, athletic look through diet and exercise without spending hours in the gym.

Many of the fitness tips he provides may seem unconventional, but you can’t use a bodybuilding workout to look like an Abercrombie model.

Dave hopes to help his readers by providing no-nonsense tips highlighting what works, and what doesn’t work, when it comes to getting in shape.

Read more about fitness training tips about the stomach vacuum at http://www.notyouraveragefitnesstips.com

The Most Effective Exercise to Lose Stomach Fat

Recent research has identified that losing fat from around the abdomen reduces the risk of many diseases and is one of the best ways you can ensure you stay healthy. There are two main types of abdominal area fat:

– Visceral fat is fat which is stored deep inside the body and surrounds and protects the vital organs;

– The other is Subcutaneous fat and is the fat many people carry just under the skin and the fat which you can pinch;

There are many abdominal exercises that you can you to use to lose belly fat. If over a prolonged period you consume more calories than you burn you will not lose your belly fat. So to ensure that you lose as much weight as possible, ensure you burn more calories than you consume over a prolonged period and exercise regularly.

So which us belly fat stomach exercises are the most efficient at burning the Subcutaneous fat from around the stomach?

So lets firstly address one incorrect myth. Doing hundreds of stomach crunches a day will not burn fat from around the belly. As already stated, in order to lose fat you need to live a calorie deficit life for a long period; you need to burn more calories than you consume. Not enough calories are burnt doing situps for it to be an effective way of losing stomach fat. The only way to effectively lose belly fat is to use a full-body training program that makes the most of both your metabolic rate and the body’s hormonal response to your exercise routine. Therefore, the most important thing you can start to do if you are not doing it is to exercise regularly.

A full body training program is the best way to lose stomach fat and this is supported by recent research.In order for this exercise to be effective it needs to encompass both cardio vascular and resistance exercise. Many gurus believe that 30 or 40 minutes exercise 3 or 3 times a week is sufficient, this is in fact incorrect. The cross trainer is my personal favorite piece of equipment as 20 minutes of hard work can burn close to 400 calories. But remember, in addition to your exercise program eating a balanced healthy diet is crucial to long term successful weight control. Plan what you keep in the cupboards and plan you meals as you would plan you exercise and overtime you will see your abdominal fat reduce.

Join in the challenge and achieve your weight loss goals at:
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