Losing Weight on a Vegetarian Diet

There are so many ways to skin a cat.  It’s not like swaddling a baby.  There is really only one way to correctly swaddle a baby – if you want to make comfy, snuggly, and safe for the babe.  Unlike swaddling a baby, but much like skinning a cat; there are a ton ways to lose weight.

In theory, all you need do is eat less calories than it takes to maintain your body, and viola – you lose weight.  Your maintenance calorie need is 2250.  You eat 2000.  Your body takes the other 250 from your fat cells.  The longer you stay at 2000 calories, the more your body takes from your fat cells.

You lose weight – so beautiful…

Yet, if it were truly that easy, then there wouldn’t be a whole cottage industry of late night infomercials, diet pills, and diet plans.  So, it’s not easy, but it’s not that complex either.  It’s fairly straightforward.

Your body is remarkably ingenious.  It wants to survive.  It wants you to survive.  Like a bear in hibernation, it values a nice layer of fat.  My mom used to say that so long as we had an extra bag of rice at home, we’d never starve.

That belly gut is your body’s extra bag of rice.

So, to get rid of that belly gut, you have to convince your body that you no longer need that extra bag of rice.  You have to convince your body that you will not have to endure a harsh winter of no food, no crops, no harvest, blah, blah, blah.

The most straightforward way would be eat several meals a day.  Having a constant stream of nutrients coming into your body will most likely convince your body that it no longer needs to hoard fat.  Combined with a fat burning program, like HIIT or boxing, you begin your journey to losing weight.

Which brings us to the question of what to eat during those several meals a day.  There are the high protein/low fat, high carb/low fat, high fat/low carb, or my favorite – high protein, higher carb, and ridiculously high fat diets (just kidding).

There is the caveman’s diet, the gladiator’s diet, kung fu panda’s diet, diets named after a city, diets named after a guy, and diets named after a diet.

And then there is the vegetarian diet, the vegan diet, the lactovegetarian diet, and the “what is this – rabbit food – diet.”

So, which is best?

I would contend that all can work, and certainly each have its endorsers and testimonials for success.

But the one that I think really merits further consideration is a vegetarian diets. 

I think most of us, even a carnivore like myself, is only about 15 to 20% away from a vegetarian.  So far today, I have had a handful of fresh peanuts, 2 bananas, an apple, 2 honey oat toast with organic strawberry spread and cream cheese, organic granola bar, pint of fat free milk, and about 4 oz of roast chicken. Oh yes, I have drank about a liter and half of water.  I’ll probably have a plate of spaghetti with marinara for dinner, mixed green salad and more water.

Cut out the chicken and it’s pretty much a vegetarian diet.  I think if most looked at their daily diet, the same kind of conclusion can be drawn.

And really, a diet of fresh fruit, veggies, grains, and nuts just reeks of health.  And what’s healthy, done in moderation, can only be a good for either weight loss or weight maintenance.

And the 2 knocks against vegetarian diets are really irrelevant misconceptions.  You can get plenty of protein, including essential amino acids, in this diet.  As for a filling meal – try a plate of pasta with roast garlic and olive oil.  With a refreshing glass of Pinot Grigio, you will have a satisfying dinner.  And it takes about 20 minutes to make, tops.

The challenge with a vegetarian diet is watching the fats and total caloric intake.  Nuts has got decent levels of fat in it.  Tofu can be loaded with fat.  And Soy products have some controversy to them.  Plus, a bad offender are the juices and smoothies that claim to have XXX equivalent serving of fruit and/or veggies in it – just loaded with calories.

That said, eating 5 or 6 small meals through the day, be it with vegetarian based or meat based, you keep your body happy and satisfied.

If you’re thinking about a vegetarian diet, you need to read this report, Protein in Your Veggie Diet.  Plus, get healthier, stronger, and build muscle with free info/advice at http://www.smartweightgain.com.  Loaded with free workout routines and advice from the best minds in the business, this is where you need to go for commonsense, straight shooting info.

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1. Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2. Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3. Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.

ATTAINABLE:

• Pick a plan that you can live with. Don’t restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

• Don’t allow yourself to get discouraged. If you cheat, or slide…so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

• Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and …so on….you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.

EASY:

• Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don’t buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won’t have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

• Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don’t even try to be tempted. Remember…the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special “treat” just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It’s about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to http://www.review-suite.com or for free charts on food cravings and ideal weight go to http://www.squidoo.com/menopause-and-weight-loss

Vegetarian Weight Loss Diet

The Incredible Success of a Vegetarian Weight Loss Diet.

Consuming a vegetarian weight loss diet can be one of the best ways to take extra pounds off and to keep them off for good. If you are someone who has been looking to lose weight, chances are that you have tried numerous different diet plans that simply haven’t worked for you. Even if you were successful at initially losing weight, those lost pounds always seem to find their way back. You don’t have to worry about these issues when you follow a vegetarian diet that’s packed with nutritious foods!

There are a couple of differences in your average vegetarian diet and one that’s designed to help you lose weight. This is simply because when there is extra fat to lose, keeping a limit on consumed calories is necessary. But once you have lost the weight that you’d like, you can stop focusing on limiting calories and you can start focusing on living life in delicious abundance.

What Makes up a Vegetarian Weight Loss Diet?

There are four major food categories that make up a healthy vegetarian diet, and there is no exception just because you happen to be trying to get rid of some excess weight. These food groups include fruits, vegetables, grains and legumes. In order to understand what a vegetarian weight loss diet can do for you, it’s important to understand what each of these categories entail.

Grains

The first thing to understand is that not all grains were created equally. In fact, all refined grains should be eliminated from your diet plan for good. They don’t offer any nutritional value and they add a bunch of empty calories to your daily consumption. Instead, focus on whole grains like brown rice, quinoa, couscous, oats, millet and more. Consuming whole grains on a regular basis can help you to fight hunger, to keep blood glucose levels normal and to provide you with necessary vitamins and minerals found in them.

Legumes

The legume family includes beans, nuts and seeds including lentils, sunflowers seeds and hemp seeds. These foods provide a vegetarian weight loss diet with plenty of healthy fats that are needed, protein to help keep hunger at bay, and enzymes known to help fight some cancers. Eat a wide range of legumes such as black beans, kidney beans, peas, almonds and cashews.

Fruits and Vegetables

One can never get enough fruits and vegetables, especially when following a vegetarian weight loss diet. These foods are fabulous sources of vitamins, minerals and antioxidants that can help fight diseases such as cancer, heart disease and even diabetes. Almost all fruits and vegetables are low in calories, and they’re easy to incorporate into a daily routine.

Incorporating a well balanced diet of fruits, vegetables, grains and legumes can help you to fight the bulge for a final time, without ever having to worry about your waist line again. Following a vegetarian weight loss diet for life can help you feel energized, healthy and ready for whatever life has to offer.

 

 

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