If you’re wondering what the best exercises are to lose weight, today I’ll share a few with you.Â If you commit to do these exercises, you will drop weight.Â I have one exercise you can do at home and the other can be done at the gym.Â So, you’ll have a great exercise to do no matter where you are.
If you’ve been struggling in your weight loss efforts, just keep reading.
What Are The Best Exercises To Lose
Weight Interval Walks and Runs on a Treadmill
The majority of people that walk or jog on a treadmill are wasting their time.Â A slow and steady pace on a flat surface does next to nothing for weight loss.Â It’s obviously better than nothing, but the returns aren’t much when compared with the effort and time that is put into the exercises.
If you want to see dramatic results, you need to make one small change.Â I just want you to put the treadmill on an incline and alternate between fast runs and normal walking.
Run fast for about 10 seconds followed by a minute of walking.Â After you’ve done it a few times, you’ll know just which buttons to push on the treadmill.Â What matters is that when you run, you giving close to an all out effort.Â
I promise you that if you commit to doing this for 20 minutes straight each day for at least 5 days a week, you’re body will be a lean, mean, fat burning machine.
And the best part is that you will have only run a little over 3 minutes out of the entire 20 minutes spent on the treadmill.
This may be an exercise not typically associated with women, but bear with me on this. Jumping rope is excellent for firming and toning thighs.Â It’s also awesome for losing weight.
I just want you to do this for 5 minutes each day.Â And I also want you to do this 6 days a week.Â It doesn’t matter whether you’re that great at it, either.Â Just jump rope for 60 seconds and rest.Â You can even do this during commercial breaks on tv.Â It’s not required that you do all 5 minutes at once.
Those are 2 of the best and easiest exercises to lose weight fast.
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